You can do this if you want to live longer! Professor from famous American universities: Is fasting 18 hours the key to effectiveness? Liteneasy.au According to all the papers on prolonging life by fasting compiled by Mark mattson, a professor at Johns Hopkins University in the United States, it is found that intermittent fasting has many benefits to the body. For example, it can lower blood pressure, lose weight and prolong life. Mattson's comments were published in the New England Journal of Medicine. However, this report shows that perhaps doctors can use intermittent fasting as a treatment to prevent or treat obesity, cancer, diabetes and heart disease.
Different fasting methods can achieve the goal. Mattson adopts two fasting modes. The first is a daily diet, that is, eating only 6 to 8 hours a day, and not eating other 16 to 18 hours. The second is the 5: 2 intermittent fasting method, that is, dieting for two days a week, and the calorie intake on the day of dieting must be less than 500 calories a day. However, mattson pointed out that in the past studies, researchers put rodents and overweight adults on intermittent fasting, and the results did show that the health status of rodents and overweight adults had improved. Switching between eating and fasting can improve cell health, probably because fasting can trigger metabolic transformation. Therefore, in the process of metabolic transformation, cells will use the energy stored in light to convert fat into energy.
? The benefits of insider fasting Some studies have found that the benefits of intermittent fasting are to improve the efficiency of eating, that is, to make the nutrients you eat more effective. However, some studies have pointed out that intermittent fasting is obviously related to longevity, healthier heart and enhanced cognitive ability. Mattson cited Okinawa people who are famous for their longevity as an example, and pointed out that their intermittent fasting made them live longer, stay away from obesity. Intermittent fasting is also thought to be related to increasing insulin impedance, which helps to stabilize blood sugar. According to a small model study of 20 18, three patients with type 2 diabetes can stop taking insulin after successfully losing weight through intermittent fasting. To some extent, this study overturns the common view that diabetes cannot be cured. However, another study also shows that intermittent fasting can improve anti-stress ability by improving brain function and neuroplasticity. A study in 2009 found that the elderly who restricted calorie intake successfully improved their language memory ability.
Fasting is beneficial, but people's tolerance to hunger is low, which is an insurmountable research limitation of intermittent fasting. A study on intermittent fasting in 20 17 in Harvard Th Chan school of public health found that 40% of the subjects quit the study and rushed to the arms of food because they could not stand the torture of hunger. Besides, after exercise, or after a whole day's work and any difficult tasks, people will want to eat, because this is human nature.
However, the appearance of mattson is blazing, and all the pain is temporary. It must be painful to start fasting, but usually after two weeks to a month, your body and brain will get used to your new practice. However, after reading Professor mattson's statement, do you also want to try this fasting method to prolong your life?