Expose the vest line of abdominal muscles
How much body fat can abdominal muscles see?
schoolchild
35% girls
45%
25%
Big belly and chest
35%
20%
Xiao du
Thirty percent
15%
12%
Obvious lines
Abdominal muscles are looming.
25%
15%
Best abdominal training action
Novice edition
Abdominal rolling
Scissors legs
Advanced edition
Long arm sit-ups
Mountaineering kick
Sit fist
Men's Strike Training with the Fastest Abdominal Fat Burning in the World
Tucker jumps 3 groups-45 seconds/group
Jumping squat
3 groups -45 seconds/group
Mountain running
3 groups -45 seconds/group
Turn jumps on and off.
3 groups -45 seconds/group
Do three groups of six movements as a group.
Fast jump
3 groups -45 seconds [group
Air bike
3 groups -45 seconds/group
Finally, it ends with "abdominal muscle training"
3min abdominal muscle core laceration
1. Plate bracket
45s
2. Bend your knees and roll your abdomen 20 times.
3. Side support
45s
4. Reverse abdominal roll
20
It only takes 15 minutes a day-saving the expense of saying goodbye to a small belly.