Many of us like Ejiao very much. For many female friends, Ejiao is an essential food. It can play a strong role in enriching blood and solve the problem of blood deficiency of female friends. So how should I eat it? Let's have a look.

Ejiao egg soup

Practice: Colla Corii Asini 10g, one egg, Colla Corii Asini boiled in a bowl of water into egg flower, and adjusted the heat with sugar.

Efficacy: nourishing yin and blood, and preventing miscarriage. Indications: deficiency of yin and blood, restless fetus, uneasy mind, tuberculosis and cough.

Ejiao rice wine

Practice: Put 250g donkey-hide gelatin and 30ml yellow wine into the pot, cover it with water and steam for about 2-3 hours, and take it out after it is completely dissolved. 65438+ 0-2 times a day, 2 spoonfuls each time.

Efficacy: This prescription is suitable for general blood deficiency.

Ejiao sugar solution

Practice: Mash the donkey-hide gelatin block, take 6- 10g, put it in a bowl, and add boiling water to half a bowl. Ejiao is difficult to dissolve, so it must be stirred repeatedly with chopsticks until it melts, and then white sugar (rock sugar or brown sugar) or honey is added. Stir well and take it.

Efficacy: It is suitable for iron deficiency, nutritional anemia, excessive blood loss, blood consumption due to long illness, and irregular menstruation.

Tonifying porridge with both qi and blood

Practice: 20 grams of Ejiao, 20 grams of Astragalus, and brown sugar glutinous rice porridge.

Efficacy: it is suitable for women with deficiency of both qi and blood, poor complexion, shortness of breath, listlessness and fatigue, and easy sweating.

Ejiao beef soup

Practice: Ejiao 15g, beef 100g, rice wine 20ml, ginger 10g. Beef is deboned and sliced, put into a casserole, add ginger and rice wine, add appropriate amount of water, simmer for 30 minutes, add donkey-hide gelatin and seasoning, and dissolve. Daily 1 dose, eat meat and drink soup.

Efficacy: Suitable for mental fatigue, dizziness, palpitation, insomnia, sallow complexion, and women with irregular menstruation, delayed menstruation or restless fetal movement.

This is the situation of several kinds of Ejiao we recommend. We can find that Ejiao has many edible functions, and there are many ways to eat Ejiao. We recommend many ways to eat Ejiao, and we can't miss it. Friends must pay attention.

After our introduction, friends will definitely know more about Ejiao. We can find that Ejiao, a common food in life, not only has the effect of enriching blood, but also can help female friends regulate menstruation. Isn't it amazing? So you can't miss this delicious food. For the eating method described above, you can try to eat it yourself.