Because tremella is the highest fungus, its health care effect is not worse than bird's nest. People who know how to keep in good health will eat tremella, so there is this saying, which means that people who know how to keep in good health like to eat tremella, and laymen who don't know how to keep in good health will eat bird's nest.

Bird's nest and tremella are healthy ingredients that can nourish the body, and the price of bird's nest is particularly high when it is sold in the market, which is many times that of tremella. However, people in the industry who know about banks and bird's nest find that the health care effects of tremella and bird's nest are similar, but the hype of bird's nest seriously leads to its high price in the market. The output of bird's nest is small, so it is not suitable for artificial cultivation, so it tastes rare and expensive, but its real health care effect is not better than tremella, so people who know how to eat tremella and laymen will eat expensive bird's nest.

Tremella fuciformis is a kind of health food with improved nutritional value. Its health care efficacy and nutritional value can even be compared with ginseng antler and bird's nest. Although its price is not high, it is rich in dietary fiber and natural keratin, which can nourish yin and moisten dryness, reduce phlegm and relieve cough, slow down the aging speed of human body and have a good nourishing effect on human body. If bird's nest is a symbol of identity and status, tremella is a civilian food, the price is not high, everyone can afford it, and it will not increase people's economic burden.

Everyone in the industry knows that eating tremella has a particularly good nourishing effect on the body, and the nourishing effect is not worse than bird's nest. Only those amateurs who don't know the inside story will blindly buy edible bird's nest. In fact, the nutritional value and efficacy of bird's nest are not as good as advertised, but its output is small, and a lot of publicity has been carried out after listing, and these costs will be added to consumers, resulting in the high price of this stone when it is sold in the market, and insiders will not buy and eat it at all.

There is a scientific reason why people in the industry eat tremella and people outside eat bird's nest. If you just want to improve your health, insisting on eating tremella will have a good health preserving effect. If you want to show your personal taste and improve your status through diet, you can buy bird's nest to eat, but its cooking method is much more complicated than tremella, and its health care effect is similar to tremella.