The consumption rate of beef is relatively high. Generally, making soup, stew or stuffing is a good choice. Beef porridge is also a good type of health care recipe, which can repair tissues, enrich blood and nourish stomach. Let's take a look at the practice of mushroom beef porridge, which can prevent constipation and replenish qi and blood.

Mushroom beef porridge

Ingredients: 50 grams of japonica rice, 60 grams of mushrooms and 30 grams of beef.

Seasoning: green onion 15g, lard (refined) (10g), ginger (10g), monosodium glutamate (3g) and salt (3g).

Efficacy: tonify deficiency, nourish the body, strengthen the spleen, stimulate appetite, replenish blood, and recuperate burns.

Making:

1. Water-soaked mushrooms are pedicled, washed, squeezed and shredded;

2. Wash and shred beef;

3, the glutinous rice is washed clean;

4. Chop the onion and slice the ginger for later use;

5. Put the mushrooms, beef and japonica rice into the pot, add 3 cups of water, and cook on low heat until the meat is cooked;

6. Add chopped green onion, ginger, lard, salt and monosodium glutamate and cook for another 3 minutes.

How to eat: daily 1 dose, taken on an empty stomach in the morning and evening for half a month; You can also take 1 dose every other day, and one month is a course of treatment. It is not suitable for people with hot sores related to nutritional value.

Dietary nutrition:

Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids. Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are nursed back to health after operation and illness to supplement blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season. Beef is rich in protein and calcium, which can replenish qi and blood and improve human immunity and resistance. Cooking porridge with japonica rice can promote development and improve physical fitness.

Have you all learned the specific method of mushroom beef porridge? If you like it, act quickly. For our health and beauty, you can supplement this food to your body. It not only has anti-aging effect, but also can invigorate qi and nourish blood, repair tissues and prevent constipation. it wont hurt you to try it