Men tonify kidney, nourish qi and blood. Nowadays, many men pay special attention to health care, especially the protection of kidneys. Many people began to protect the health of their kidneys through healthy diet or health care products. The following is a man who tonifies kidney, tonifies qi and nourishes blood.

Men tonify kidney and preserve qi and blood 1 1, diet conditioning

Male friends can achieve the effect of tonifying kidney, benefiting qi and enriching blood through diet therapy. In daily life, they can eat more red dates, medlar, beef, chicken soup and other foods to achieve the effect of tonifying kidney and regulating qi and blood. Adhering to a healthy diet can achieve the effect of tonifying kidney, benefiting qi and enriching blood.

2, moderate exercise

If you boys want to achieve the effect of tonifying kidney and benefiting qi, you can do moderate exercise in your life, enhance your immune function through exercise, and achieve the effect of tonifying kidney and benefiting qi, which is also very helpful for regulating qi and blood. It is suggested that men choose jogging, running, playing ball and other aerobic exercises in their lives to achieve the purpose of health care.

3, Chinese medicine conditioning

Conditioning with traditional Chinese medicine can also achieve the effect of tonifying kidney and qi and blood. Men can go to traditional Chinese medicine hospital for examination in their daily life, and be guided by professional Chinese medicine. By taking Chinese herbal medicines such as Angelica sinensis, Carthamus tinctorius, Radix Rehmanniae Preparata, Radix Astragali and Polygoni Multiflori, the effects of regulating qi and blood and endocrine are achieved, which has a positive effect on tonifying kidney and qi and blood.

The question of how men tonify kidney and qi and blood is introduced here. If men want to achieve the effect of tonifying kidney, benefiting qi and enriching blood, they can adjust their diet in time and strengthen exercise in moderation.

If necessary, Chinese medicine can be used reasonably under the guidance of Chinese medicine to achieve the effect of regulating qi and blood and tonifying kidney. In addition, men can often massage various acupoints on the head and soles in their lives to achieve the effect of removing blood stasis, which is also very helpful for tonifying kidney and qi and blood.

Men tonify kidney, qi and blood, and preserve health. 2 mutton nourishes men's kidney deficiency, and everyone knows it, especially in summer. However, if you want to make the effect more outstanding, you must do it in time. Choose fresh and good mutton, prepare an equal amount of good yam, and buy cistanche deserticola, dodder, brain-strengthening walnut kernel and japonica rice. Mix the ingredients together, add some water, and cook into soup to eat, and you can make up.

Dog meat tonifies the kidney and strengthens the body, which has existed since ancient times. Now is no exception. But dog meat can only play an aphrodisiac role if it is well matched with other foods. Choose black dog meat, preferably black dog meat, and then choose good black beans and various seasonings. Stew dog meat and black beans together in a pot and eat them when they are cooked. The aphrodisiac effect is very powerful. You can eat it in summer, but please don't eat it every day, otherwise it will be counterproductive.

It says dog meat, but in fact, the effect of dog whip will be better. Choose a good dog whip and you can eat it. Don't cook, don't stew, fry. Take10g of dog penis each time, then put it in water and add water, and take it once a night. The effect is creaking.

Mutton can tonify yang, but so can sheep kidney and wolfberry. So the combination of the two also has a good effect. Choose good mutton and wolfberry in Ningxia. Remember, choose Lycium barbarum in summer, which is seedless. Wash the sheep kidney, put suitable materials such as Lycium barbarum, Cistanche deserticola and Radix Rehmanniae into the pot, stew until cooked, discard the residue, and only eat stewed meat. Remember to eat it once a day, and the effect will naturally appear.

There are many foods for men to tonify the kidney. In order to achieve better kidney-tonifying effect, one or two days' diet is not enough. Be sure to keep eating, because it takes a long time for the method of food health preservation to be effective. I hope that male friends can eat according to the effect of tonifying kidney and get stronger gradually.

Man Bushen Buqi Healthy 3 Mutton Roasted Carrots

1000g mutton, clean and cut into pieces, stir-fry with 5 slices of ginger in a hot oil pan for 5 minutes, add 3 tablespoons of yellow rice wine, salt, soy sauce and a little cold water, simmer for 15 minutes, put in a casserole, pour in 500g carrots (clean and cut into pieces), add a proper amount of dried tangerine peel, add 3 bowls of cold water, and then fire. Can be used with meals.

This medicated diet is mainly mutton, supplemented with carrots for invigorating spleen and resolving food stagnation, and less spices for regulating stomach and qi, such as cinnamon and ginger, which have the effects of warming stomach, tonifying deficiency, expelling wind and dispelling cold, tonifying middle warmer and benefiting qi, tonifying kidney and enriching blood. Deficiency-cold type gastrointestinal ulcer, diarrhea, fatigue and fear of cold are very suitable, and rheumatoid arthritis with cold joint pain is also good. Eating in winter is the best.

Goat milk decoction

500 grams of mutton, 25 grams of ginger, simmered for 8 hours. Take 1 bowl of mutton soup, add 120g peeled fresh yam slices, boil, add half a bowl of milk and a little salt, and serve. This medicated diet takes mutton to replenish qi and deficiency, warm the middle warmer, yam to invigorate the spleen and eliminate dampness, and milk to replenish deficiency and benefit the lung and stomach. This product warms the middle warmer, and when used with ginger, it has the effects of warming the middle warmer, benefiting essence and benefiting qi. It is suitable for cold limbs, cold sweat, fatigue, shortness of breath, dry mouth, heat annoyance, insomnia and other symptoms after illness and postpartum.

Mutton Soup

3g of Amomum Tsaoko, 3g of Alpinia officinarum, 3g of Pericarpium Citri Tangerinae, 3g of Piper longum and 3g of Pepper are respectively put into gauze bags; 250g of mutton is washed and finely cut, carrot 1 root is washed and sliced, put into a pot and boiled with water to make soup. Add a little onion and salt to the juice and sprinkle with flour to make soup. Carrots, a medicated diet, are good for the spleen and stomach, and are warm and dry in nature.

Pericarpium Citri Reticulatae regulates qi and strengthens the spleen, and Alpinia officinarum, piper longum and pepper are all good products for warming the spleen and transporting the temper. All the materials are combined and the skills are combined. * * * plays the role of invigorating kidney and spleen, dispelling cold and promoting qi circulation. Anyone suffering from abdominal cold pain, cold feeling or diarrhea due to spleen deficiency and kidney deficiency should supplement food.

Stewed angelica with mutton

Decoct Radix Angelicae Sinensis 10g, Radix Rehmanniae Preparata 10g, and Rhizoma Zingiberis Recens 10g in water twice, remove residues to get juice, add 500g mutton (washed and cut into pieces), 2 tablespoons yellow wine, a little soy sauce and salt, and simmer for 2-3 hours until the mutton is cooked and rotten. Angelica sinensis is sweet, pungent and warm, and can replenish blood, regulate menstruation and relieve pain. Rehmannia glutinosa has the effect of nourishing yin and enriching blood. Mutton stew, everything can enhance its function of invigorating qi and tonifying deficiency, and warming at moderate temperature. After illness, postpartum, people with blood deficiency and physical weakness can eat it.

The efficacy of mutton

Mutton is warm, invigorating qi and nourishing yang, warming middle warmer, invigorating spleen, removing dampness and avoiding cold, and warming stomach. Mutton is rich in protein and vitamins. Eating more mutton will not increase fat, because the melting point of sheep fat is 47 degrees.

The temperature of the human body itself is 37 degrees, even if you eat more mutton fat, it will not be absorbed by the body, so you will not get fat. Sheep are all treasures, and sheep eat a hundred herbs. Sheep choose vegetation according to their own physiological needs, and sheep are known as "ten thousand kinds of medicine storehouse" The ancients said: eat more mutton and live a long and healthy life.

1. Eating instant-boiled mutton hot pot in spring has many benefits and is helpful to health. When preparing the hot pot, the instant-boiled mutton outside the Great Wall in spring was added with Chinese herbal medicines to remove the fire, plus chrysanthemum and Sydney tea. Eating often not only does not get angry, but also benefits the lungs.

2, eating hot mutton in summer, with hot condiments such as onion, ginger, garlic and pepper, can stimulate the human body to sweat a lot and release toxins in the body. This is a very good diet therapy.

Eating mutton to keep warm in autumn and winter is good for your health. Traditional Chinese medicine says it is a wonderful product for nourishing Yuanyang, nourishing essence and blood, treating lung deficiency and benefiting strain, and it is a good food for nourishing and strengthening. Because mutton contains iron, calcium and iron, which is higher than that of pigs and beef, eating mutton is most beneficial to lung disease, tracheitis, asthma and anemia, postpartum deficiency of both qi and blood and all deficiency-cold syndromes.

In winter, the yang of the human body is hidden in the body, so the body is easy to get cold hands and feet and poor blood circulation. Chinese medicine believes that mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney, warming middle warmer and dispelling cold, warming qi and blood, appetizing and invigorating spleen. Therefore, eating mutton in winter can not only keep out the cold, but also nourish the body, which is really a good thing to kill two birds with one stone.

The people of Xuhuai, China believe in the old saying, so they have the experience that "a bowl of soup can't make a prescription". There is accumulated heat in the human body in dog days, which helps to expel body heat and release toxins in the body ... Science is long-lasting. Eating fu sheep has the practical effect of "treating winter diseases in summer, fighting poison with poison"

In view of this, it is bound to dispel the old idea that people don't eat sheep in summer.