White lentils should not be eaten more. It is recorded in "Seeking Truth from Materia Medica" that white lentils "eat too much, and they are prone to abdominal distension and other discomfort. Therefore, people who are usually short of physical fitness should not eat for a long time.
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Matters needing attention of white lentils
White lentils not only taste good, but also contain a faint lentil fragrance. It is also a good ingredient for medicinal diet. People often use white lentils as a health-care medicated diet in their daily lives. However, although white lentils are a good health food, there are still some precautions when using white lentils! Mom. Com Encyclopedia explains some precautions about white lentils for everyone!
First, we all know that lentil horns are not cooked, and food poisoning is likely to occur after eating them. Symptoms such as headache, nausea and vomiting may occur within three or four hours after eating. Therefore, the first thing to note is that white lentils should not be eaten raw, nor should they be eaten raw.
Second, white lentils should be eaten in moderation. Most beans have a characteristic of benefiting qi. Eating too much is easy to stagnate, which makes people feel particularly bloated. This is also mentioned when talking about other beans. Therefore, white lentils should not be eaten too much at a time. You can eat it often, but you must pay attention to the amount.
White lentils-Baidu Encyclopedia
People's Network-White Lentil is an expert in eliminating dampness and clearing heat.