"Good sleep makes you healthy" is a phrase that many people have heard, and in fact it is.

Because only when the human body has a good sleep can it really get an effective rest and maintain its resistance and immunity at the highest level, which is very important for strengthening its physique and staying away from diseases.

At present, under the pressure of life, many people will find it difficult to sleep because of excessive emotional tension. Especially after entering the summer, due to the hot weather, irritability is often more frequent.

In this case, how to deal with insomnia?

1, stick to soaking feet

Many people know that soaking feet can improve sleep, but most people think that soaking feet is an exclusive method in winter and will lose its effect in summer. This kind of thinking is actually one-sided.

No matter what weather or season, soaking feet can speed up and promote sleep.

Especially for those friends who are often in air-conditioned rooms in summer and excessively prefer cold food, it is easier to get cold hands and feet when sleeping.

After a long time, the water in the body keeps increasing, and the quality of sleep at night often drops sharply. So even in summer, if you want to relieve insomnia, it is a very good choice to stick to soaking your feet with hot water.

However, it should be noted that the temperature of hot water for soaking feet should not be too high. And the foot soaking time should not be too long, and should be controlled within 15~25 minutes as far as possible.

Step 2 increase the amount of exercise

After entering summer, many people will choose not to do any physical exercise for a long time in order to avoid fatigue and sweating, which is actually quite unhealthy.

Especially when sleeping at night, if you have the problem of falling asleep slowly and difficultly, long-term inactivity can easily aggravate insomnia.

In fact, more exercise and sweating can effectively regulate physical and mental stress and release negative emotions, which will be of great help to relieve emotional tension and speed up sleep at night.

3. Pay attention to healthy eating

In the face of insomnia in summer nights, actively adjusting diet can also play a positive role.

Many people will have obvious loss of appetite in summer, and they will often relax their vigilance against food hygiene. Especially before going to bed at night, they may develop the habit of eating midnight snack frequently, which is very unfavorable to their sleep health.

For friends who suffer from insomnia, they should eat more foods that nourish the stomach, soothe the nerves and promote sleep, such as red dates, millet and lilies.

4, avoid blowing cold on the head and neck.

Many people like to blow air conditioners or fans for a long time in hot summer, and some even aim the air outlet directly at the head and neck, which is very undesirable.

After a long time, it is likely to lead to head and neck pain, which in turn leads to serious insomnia.

No matter how hot the weather is, everyone should pay attention to reasonably adjusting the indoor temperature, and it is best not to let the wind direction of the air conditioner directly aim at the human body.

Insomnia is very common in life.

Especially busy office friends, often sit in air-conditioned rooms for a long time, and often pay little attention to sleep health. This unhealthy lifestyle will seriously aggravate the problem of insomnia.

For insomnia, we must actively take healthy and reasonable countermeasures, and remember not to take a lot of sleeping pills without authorization.