Men need nourishment in winter, and what to eat has become a concern. It's cold in winter, so eating some nourishing food is the best choice. What to eat? Many men will have problems such as gastrointestinal discomfort or poor physique and kidney deficiency in winter. So how to nourish them? The following nourishing recipes are a good choice. Let's take a look at these introductions.

Apple porridge

Ingredients: 2 apples, japonica rice 150g, and proper amount of sugar.

Practice: Peel, wash and cut apples. Wash the rice, put it in a pot, add water to boil, add apples, and cook until the porridge is cooked with white sugar, and then cook it once or twice, or wash the apples, juice them, and put them into medicinal porridge when the porridge is cooked, and take it daily 1 dose.

Efficacy: In winter, when the weather is cold, people eat too much unconsciously. At this time, apple porridge comes in handy. Apple porridge has the functions of promoting fluid production, moistening lung, relieving restlessness, invigorating stomach, stimulating appetite and promoting digestion, and is suitable for fatigue, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension. It is cold in winter, so eating such porridge can not only promote digestion, but also strengthen the spleen and stomach, which is good for strengthening physical fitness.

Healthy porridge

Ingredients: buckwheat, coix seed, black rice, Gordon Euryale seed, peeled mung beans, brown rice, red beans and wheat kernels, each 1 spoon, red dates 10, longan 10, and japonica rice 100g.

Practice: Wash buckwheat, coix seed, black rice, Gordon Euryale seed, peeled mung bean, brown rice, red beans and wheat kernels, and soak them in clear water for two hours. Longan is shelled. Wash red dates and japonica rice for later use. Put the above raw materials together in a pressure cooker, add 1500ML water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. Just spray it three times. If you like sweets, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.

Efficacy: porridge is delicious, nourishing blood and benefiting qi, benefiting qi and promoting fluid production, nourishing stomach and warming body.

Everyone has learned some recipes suitable for men to nourish their stomachs in winter. The method is simple and has multiple purposes. It can not only promote metabolism, but also strengthen the spleen and nourish the stomach. This is a very good regimen. You might as well try it, and the effect is still very good. Suitable for eating in winter, protecting the stomach and strengthening the body.