Health benefits of corn steamed bread;
First, it can improve memory: corn steamed bread contains some lutein and riboflavin, as well as rich amino acids, which can be absorbed and utilized by the human brain, promote brain cell regeneration and intellectual development, and also improve memory. Eating this corn steamed bread for middle-aged and elderly people can prevent Alzheimer's disease.
Second, it can prevent hypertension and hyperlipidemia: corn steamed bread is a healthy food with low calorie and cholesterol. It can purify blood, soften blood vessels and remove cholesterol from blood vessel walls. It can accelerate blood circulation, prevent coronary heart disease and arteriosclerosis, and keep people's blood pressure and blood lipids normal.
Third, it can protect eyes: corn steamed bread contains lutein and zeaxanthin, which has super antioxidant capacity and can improve the function of human retina. The active ingredients contained in corn steamed bread can also prevent harmful light from entering the eyes and reduce their damage to the eyes.
Fourth, you can relieve constipation, lose weight and prevent cancer: corn steamed bread contains a lot of dietary fiber and crude fiber, and has obvious satiety, which can accelerate gastrointestinal peristalsis and promote the generation and discharge of stool. Cellulose in corn steamed bread also has a strong adsorption capacity, which can make human carcinogens adsorbed on its surface and metabolized out of the body, which can prevent cancer if eaten frequently.
Since eating corn steamed bread has many benefits, let's try it!
Steps:
1, prepare ingredients;
2. Pour corn flour and flour into a stainless steel basin, add yeast powder melted with warm water, and slowly add a proper amount of water while stirring with chopsticks to form floc;
3. Knead the dough into three lights (face light, hand light and basin light);
4. Then wrap the dough with plastic wrap for fermentation. It usually takes about 2 hours, and the fermented dough is more than twice as big as the original dough, and the inside is honeycomb.
5. Take out the fermented dough, then knead it and add a little flour until it is exhausted, knead it for about 5 minutes, then shape it into a rectangle and sprinkle brown sugar evenly on it;
6. After rolling in the long direction, cut it with a knife;
7. Put it in a steamer and let it stand for 20 minutes for secondary fermentation; (Apply a proper amount of salad oil on the steamer to prevent it from sticking to the steamer)
8. Steam the pot with cold water, turn off the fire for ten minutes after the water boils, then simmer for five minutes, uncover the lid, and cut the steamed bread with a brown sugar corn knife.
Good-looking, delicious and healthy corn steamed bread is ready, isn't it great O(∩_∩)O~~