Nutrition practice of eel: eel pot material: eel 300g, bacon, 2 salted taro, onion, ginger and garlic, vegetable oil and yellow wine.
Exercise:
1, Monopterus albus washed and cut into sections.
2. Wash the bacon and slice it.
3. Wash and slice the onion, ginger and garlic taro.
4. Put oil in the pot and heat it. Add ginger and garlic and stir-fry for a while.
5. Stir-fry garlic and add eel.
6. When the eel is stir-fried and discolored, add bacon and stir-fry until the bacon is slightly oily, and add yellow wine.
7. Add rice wine and stir-fry for a while, then add boiling water and skim off the floating foam.
8. After the water is boiled, turn to the casserole and cook for ten minutes, then add the taro. After the taro is boiled soft, sprinkle with chopped green onion and serve.
Nutrition practice of eel: steamed eel material: eel 200g, 65438+ cooking wine 0.5ml, salt 0.2g, onion 0.2g and ginger 0.2g..
Exercise:
1, eel belly, viscera, washed and cut into pieces.
2, onion ginger diced for use.
3. Put the cut eel dish into the dish and add cooking wine, onion ginger and a little salt.
4. steam on the pot.
Nutrition practice of eel: Scallop eel porridge material: one cup of rice, eel 150g, oil, salt and minced meat 50g, scallop 10g, ginger, onion and celery.
Exercise:
1, mince pork, add salt, chicken essence and soy sauce, stir evenly, add less oil, continue stirring, and knead into balls for later use.
2. Soak scallops in water to remove dirt.
3. Wash the eel and cut it into small pieces (when buying eel, let the seller wash it. Eel meat has nourishing effect. You don't have to wash it if you cut it, but the blood smells fishy, so you can wash it off if you are afraid.
Wash a cup of rice a little.
5, celery, shallots are minced, ginger is washed and shredded.
6. Put the rice into the pot or health pot, add water to 1200ml, and start the button.
7. After boiling for 10 minutes, add minced meat and scallops.
8. When it is almost cooked, add eel and shredded ginger and cook for another 5 minutes.
9. Add a little oil at last.
10, add celery, chopped green onion, salt and chicken essence to taste.
Nutrition practice of eel: yam eel soup materials: eel 200g, yam 200g, carrot 50g, salt, sesame oil, cooking wine, coriander, pork bone soup and ginger.
Exercise:
1. First cut the yam into pieces with an oblique knife and soak it in clear water. Slice carrot with oblique knife, slice ginger, shred coriander, shred eel back with knife, and then cut into sections.
2. Pour half a pot of water into the pot. After the water boils, add yam, blanch for two minutes, then add eel, blanch for blood and remove.
3. Pour oil into the pot, add ginger slices, stir-fry for a few seconds, then pour eel, stir-fry until it changes color, pour proper amount of cooking wine and pork bone soup, cook for five minutes, and remove the floating foam.
4. Then add yam and carrot, cover the pot and continue to cook for ten minutes. Finally, add a spoonful and a half of salt, sprinkle a little pepper, pour sesame oil to enhance the flavor, and put coriander on it, so you can pretend to enjoy it.
Nutrition practice of eel: Braised eel material: 350g eel, appropriate amount of oil, appropriate amount of salt, a few slices of ginger, appropriate amount of garlic, 1 raw onion, appropriate amount of soy sauce and a few drops of rice wine.
Exercise:
1, an eel.
2, clean, cut into small pieces.
3. Add a little salt and rice wine and marinate for about an hour.
4. Prepare minced garlic, shredded ginger and shredded onion.
5. Add the right amount of oil to the pot and put the fish pieces into a small fire.
6. Fry until both sides are slightly Huang Shi. Add minced garlic and shredded ginger and stir-fry until fragrant.
7. Then add an appropriate amount of water (the amount of water is equal to the fish pieces).
8. Finally, add some soy sauce to taste and sprinkle with onions.
& gt& gt& gt More exciting next page? Nutritional practices of eels?