Although cooking soup is a chore in the kitchen, it is not because cooking is complicated, but because cooking takes a long time and is time-consuming. Actually, making soup is very simple. As long as the ingredients are properly matched, three stews and four stews (the chef said that it usually takes two to three hours to cook and four hours to stew), you can cook slowly on the fire. The fire should not be too big, and the heat should be based on the boiling degree of the soup. After the pot is boiled, simmer slowly, so you can control the heat when boiling the soup.
Most northerners think that the soup should be seasoned, such as onion, ginger, garlic, pepper, aniseed, chicken essence, monosodium glutamate, cooking wine and so on. In fact, according to Guangdong people's experience in making soup, these seasonings are unnecessary. If necessary, a piece of ginger is enough. Soup pays attention to the original flavor. As long as the cooking time is long enough, the delicious soup will naturally overflow.
Master these basic principles, and you will master the essence of making soup. The following soups were recommended by Teacher Wennan to Beijingers.
The following soup list is for 4-6 people.
Nutrition soup
Ingredients: 400g of tomato, peeled and diced, 300g of potato, peeled and diced, 200g of carrot, washed and diced (flying water), 3 candied dates, 5 horseshoes and 6 kg of clear water.
Practice: Except tomatoes, all other ingredients are boiled in water, boiled for about 2 hours, then added with tomatoes and boiled for another half hour. Season with salt when eating.
Chef's experience: This soup is nutritious and suitable for all ages. This is a very appetizing soup. When cooking, the ribs are washed by "flying water", that is, the raw ribs are scalded in boiling water for 2-3 minutes, which will make the meat firm and taste better when eaten. In soup, such as chicken, ribs, pork and other meat, most of them need to fly water before they can enter the pot.
Braised chicken with chicken bone grass
Ingredients: a piece of black-bone chicken, flying water, dried Abrus cantonensis about 150g, washed and chopped, ribs 250g, 3? One octopus, about 20 grams, 6 pounds of clear water.
Practice: Boil the pot with clear water for about 3 hours, and season with salt when eating.
Chef's Experience: This soup can clear liver, purge fire, relieve stomach qi, and prevent hepatitis if drunk frequently, which is suitable for all ages. Abrus cantonensis is a kind of Chinese herbal medicine, which is the most abundant and cheapest in Guangxi. Its main function is to remove wet fire. This herb is generally available in Chinese medicine shops, and the price is10-about a catty in 20 yuan.
Stewed pigeon with kelp and mung bean.
Ingredients: 2 squab washed, each squab chopped; 250g pork tenderloin, washed and cut into pieces, 400g kelp, 80g mung bean, 3 candied dates and 6kg clear water.
Practice: same as above
Chef's experience: kelp and mung bean are cool, and they are all things to remove fire. This soup can clear away heat and detoxify, and it is a good summer product. If there are children at home, it is easy to get prickly heat in summer, so drink this soup more.
Guangdong Jianhua Bao sparerib
Ingredients: 250g dried saury, soaked for about half an hour to 1 hour, washed and chopped, 500g spareribs chopped, washed and cooked, 3 candied dates, carrots 100g diced, and 6 kg clear water.
Practice is the same as above.
Chef's experience: Jian Hua dry goods, also known as Lady Enforcers, can be bought at the dry goods counter of large grocery stores. Is the price around 10-20 yuan? 1 kg. This soup also has the effect of clearing away heat and moistening the lungs, which is very suitable for drinking in summer. Sword flowers can be used not only as ribs, but also as chicken feet, black-bone chickens and young pigeons. They are very delicious.
Wax gourd, lotus seed and barley pettitoes soup
Ingredients: peeled wax gourd, washed and diced, about1000g; Coix seed and lotus seed * * * 150g, washed; Pig feet fight for an appointment? 500g, washed, 4 candied dates, 20g octopus and 5kg water.
Practice: Same as above, but put the wax gourd behind. Boil the above raw materials for about 2 hours, then add the wax gourd and cook for about half an hour.
Chef's experience: wax gourd, lotus seeds and barley are all things that can remove fire. If you cook together and drink it often in summer, you can get rid of dampness and heat. This soup is more suitable for children who sweat when they sleep.
What is the difference between lean meat soup, pig moon show and pig's trotters?
All three are delicious meat that can be added with soup. Generally, lean broth is coarse in meat. As for the last two, I didn't find some words in the dictionary, which were probably made by Cantonese themselves. The pig month exhibition refers to the lean meat of the pig's front foot. After many hours of stewing, it is still tender and edible. A pig's foot fight means that the meat of the pig's front and rear feet is facing the stomach. Because of its fat content, it is most suitable for cooking with melons, vegetables and octopus, which can add flavor to soup.
In the above soups, you will find that almost every soup contains several candied dates. Jujube can not only adjust the taste of soup itself, but also play a role in eliminating dampness and moistening dryness. Northerners love to put jujube in soup, but putting jujube in soup in summer is easy to make a fire, so it is most appropriate to choose candied jujube at this time. What is the purpose of putting octopus in soup? Maybe someone here will ask. In fact, the role of octopus in soup is only to refresh, and the taste of seafood will make your soup more delicious. In addition, the octopus mentioned here refers to the small cuttlefish.
Remarks: casserole is suitable for soup making. Casseroles crack easily when they are hot and dry. If your casserole is used for a long time, you should use it with caution. In addition to safety, in order to make the soup taste better, we should also choose some fine casseroles. In addition, take out the meat that has survived the soup and dip it with Guangdong soy sauce, shredded onion, shredded ginger and shredded pepper. It tastes delicious, too.
You can try.
1. Green carrot and pork soup
Material:? A kilo of green radish (about 640 grams), four ounces of carrots (about 160 grams), four candied dates, twelve ounces of lean pork legs (about 400 grams), a small piece of dried tangerine peel and a proper amount of water.
Exercise:? ( 1)? Peel the radish and cut corners; Wash the original pork block; Soak the dried tangerine peel and wash it? (2)? Put clean water and dried tangerine peel into a straight casserole, bring to a boil with high fire, add all the raw materials, and then bring to a boil with slow fire for about three hours.
Attention:? ( 1)? Buy soup radish, thick body, round top and pointed bottom? (2)? This soup has the dietotherapy effect of treating lung dryness, dry throat and dry eyes.
2. Cold lean broth
Ingredients: lean meat 250g), raw and cooked Coicis Semen 10g(2 yuan), lotus seed 5g( 1 yuan), lily 5g( 1 yuan), Huai Sheng 10g(2 yuan), jade? 5 grams of bamboo (1 money) and 5 grams of paper (1 money)? Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it.
* Wash all ingredients to refresh yourself.
* Boil a proper amount of water, add all the ingredients and cook for 3 hours. Soup will be cooked with salt and raw rice. Adjust the taste.
Efficacy This soup is sweet and nourishing, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung isothermal cooling. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn. [Summer soup? ]
3. An old pigeon soup that moistens the lungs.
Materials: 2 pigeons, about 500g, Adenophora adenophora 20g, Polygonatum odoratum 20g, Ophiopogon japonicus 15g, ginger 5g, bone soup 2000g, and a little refined salt.
Production: (1) Cut each pigeon into four pieces, blanch them in a boiling water pot, wash off the blood and drain them for later use.
(2) Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and ginger slices into a casserole, inject bone soup, cover the lid, and simmer for about 60 minutes with slow fire until the meat is cooked and the soup is thick, and then season.
Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.
4. Dried cabbage and pork lung soup
【 Composition 】 Pig lung120g, 90g of dried Chinese cabbage and 5 candied dates.
[Method] (1) Soak dried Chinese cabbage in clear water, cut into sections, and soak in boiling water to remove astringency; Peeling and washing candied dates; Is the cost of pigs repetitive? Diameter, cut into pieces, squeeze out water, then put it in a pot to dry, take it out and rinse it with clear water. (2) put all the materials into the pot together? Add a proper amount of water, boil with strong fire and stew for two hours. Seasoning is enough.
Indications: Chronic bronchitis is a cough caused by dryness and heat. Asthma, with little and sticky phlegm, slight fever, dry mouth, dry throat and red tongue.
[usage]? Moderate drinking
5. Radix Adenophorae and Lily Duck Soup
[Composition] Radix Glehniae, lily each 30g, fat duck150g.
[Method] Wash Radix Glehniae, Lily and Duck separately, put them into a pot together, add appropriate amount of water, first boil them with strong fire, and then stew them with slow fire until the ducks are cooked.
Indications: nourishing yin and moistening lung, clearing heat and resolving phlegm. It is suitable for cough and expectoration, dry mouth and throat, tuberculosis cough caused by lung heat and yin deficiency.
[Usage] Eat duck with soup
6. Lotus root and soybean ribs soup
Main ingredients: ribs, auxiliary materials: lotus root, soybean, jujube and coriander powder, and seasoning: salt, cooking wine, chicken essence, broth, onion, ginger, soy sauce, pepper, edible oil 1. Wash ribs, cut into pieces, peel lotus root, wash and cut into pieces; 2. light the fire in the pot and add oil. When the oil temperature is 50% hot, pour in the ribs and stir fry. Cook cooking wine, soy sauce, broth, pepper, onion, ginger, soybean, salt and lotus root until they are out of the pot. Stew in a casserole until the meat is separated from the bone, and sprinkle with coriander powder when taking out. Features: delicious, fragrant and nutritious.
7. Recommend two kinds of bamboo shoots for soup in summer.
0 1. Paragraph 1:
Big bamboo shoots (hemp bamboo shoots or seedling bamboo shoots)+pig bones (or keels)+pickles+oil+salt (oil and salt were added later),
Cook for about an hour, and the oil and salt should be moderate. It doesn't matter if you put more oil in bamboo shoot soup than other soups, because bamboo shoots will dissolve the oil. This soup is sweet and delicious, delicious, produces saliva to quench thirst, and helps digestion and digestion. Bamboo shoots are delicious and delicious. The older the bamboo shoots, the longer it takes to cook this bamboo shoot soup. In fact, the older the bamboo shoots, the tougher they bite and the more enjoyable they are. And tender bamboo shoots are more suitable for cooking.
02. Paragraph 2:
Bitter bamboo shoots+pig bones (or keel)+pickles+oil+salt (oil and salt were added later), and it was cooked for less than an hour. This kind of soup is bitter and sweet, with unique flavor and endless aftertaste. It is especially suitable for digestion and stagnation, and many people often don't want to eat it in summer. If it is too bitter, you can soak the bitter bamboo shoots in cold water for an hour or two before cooking the soup, which can reduce the bitterness.
Big bamboo shoots are pagoda-shaped, which are generally found in vegetable markets; Bitter bamboo shoots are long, and supermarkets also have bags.
I often cook these two kinds of bamboo shoot soup these days, and it feels good. I recommend it to you.
8. A woman's medicine-soup
Women with poor sleep and dark skin
Cordyceps sinensis, an old turtle, has the effects of invigorating spleen, calming nerves and whitening skin, and is a suitable tonic for white-collar women in all seasons.
A woman with weak spleen and stomach, big internal heat and a full face of peas.
Smilax glabra old turtle-clearing away heat and toxic materials, strengthening spleen and regulating stomach. If your urine is red and yellow, drink this soup. Smilax glabra has a strong taste, so it should be covered with seasoning when cooking, which is also a good way to test cooking skills.
Women who are too busy and stressed.
American ginseng soft-shelled turtle-Compared with ginseng, American ginseng is suitable for more people's tonic because of its mild nature, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for white-collar women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.
Women with dry autumn and winter, lung heat, cough and phlegm.
Braised duck with Cordyceps sinensis-the main function is to tonify lung and kidney, stop bleeding and resolve phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. However, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive.
Women with short breath and cough in winter
Lady Enforcers sparerib soup-clearing fire, moistening lung and benefiting qi, can be eaten frequently.
Women with irregular menstruation and rough skin
Red dates and black-bone chicken soup-red dates have been a good blood tonic since ancient times, and black-bone chicken can nourish qi and yin, especially suitable for female friends. It has a certain effect on menstrual disorder, and can be used for beauty if eaten frequently.
Women with stress headaches
Tianma Pigeon Soup-Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs. Pigeons are rich in nutrition and tender in taste, so they are favored by female friends who use their brains too much.
9.cucurbit syrup
In hot weather, food supplement should be based on the principle of clearing heat and drying dampness, with food supplement as the main and medicine supplement as the supplement. This can supplement the body's consumption and improve health!
Zucchini syrup has the effects of clearing heat, promoting diuresis, relieving annoyance and quenching thirst, and has a good auxiliary treatment effect on hypertension, urinary calculi, aphtha, summer upset and thirst.
[food efficacy]
Gourd and wax gourd, also known as gourd seeds and bulu, are sweet and cold in nature and enter the stomach and bladder meridian. Function of clearing away heat and diuresis, relieving vexation and quenching thirst.
[Weight and use]
Use 500 grams of gourd and wax gourd each time, peel and cut into pieces, add appropriate amount of water to make soup, taste with rock sugar and drink soup. Melons can be eaten or not.
Nutrition soup
Ingredients: 400g of tomato, peeled and diced, 300g of potato, peeled and diced, 200g of carrot, washed and diced (flying water), 3 candied dates, 5 horseshoes and 6 kg of clear water.
Practice: Except tomatoes, all other ingredients are boiled in water, boiled for about 2 hours, then added with tomatoes and boiled for another half hour. Season with salt when eating.
Chef's experience: This soup is nutritious and suitable for all ages. This is a very appetizing soup. When cooking, the ribs are washed by "flying water", that is, the raw ribs are scalded in boiling water for 2-3 minutes, which will make the meat firm and taste better when eaten. In soup, such as chicken, ribs, pork and other meat, most of them need to fly water before they can enter the pot.