During menstruation, you can also cook brown sugar with Gordon Euryale and red dates. Euryale ferox has the functions of invigorating spleen and benefiting qi, strengthening red dates and harmonizing stomach. Lotus seeds have the effect of clearing heart fire, and brown sugar can relieve menstrual pain. Eating several kinds together can not only invigorate qi and nourish blood, but also relieve symptoms such as menstrual tension and abdominal pain. During menstruation, qi and blood are deficient, and foods that tonify qi and blood have better effects, and can also improve physical discomfort such as dizziness.