Advantages and disadvantages of women soaking their feet every day. Now people pay more and more attention to health preservation. Soaking feet is a common health-preserving method in our life, which is deeply loved by people. Especially some female friends like to soak their feet at night. Here are the advantages and disadvantages of soaking feet every day.

Advantages and disadvantages of women soaking their feet every day 1 advantages

Promote blood circulation

Soaking feet is a common pedicure method in life. Soaking feet with hot water every day is helpful to promote blood circulation in legs, especially for women with different blood slides in feet. Soaking feet with hot water every day is helpful to promote blood circulation of feet and play a certain role in driving away cold and keeping warm.

Promote metabolism

Soaking feet every day can promote the blood circulation of women's feet to a certain extent, thus accelerating the blood flow rate of the body, touching women's physical functions to a certain extent, helping to accelerate the discharge of toxins and wastes in women's bodies, and promoting metabolism to a certain extent.

Improve sleep

Due to the great pressure of modern people, women tend to suffer from insomnia. Soaking feet every day helps to relieve fatigue and promote women's blood circulation, thus achieving a certain effect of improving women's sleep and benefiting women's health.

shortcomings

Although soaking feet properly every day is good for women's health, soaking feet is also very particular, as follows:

1, not all women are suitable for foot bathing. For women with beriberi, it is not suitable to soak their feet with hot water, especially those with pustules on their feet. Soaking feet is easy to cause wound infection.

2, the time for women to soak their feet is certain. Generally speaking, it is better to soak your feet for 20 minutes before going to bed every day, preferably not more than half an hour.

3. Finally, pregnant women should not soak their feet in hot water for a long time, because the physique of pregnant women is relatively poor compared with ordinary women, and soaking their feet in hot water is easy to stimulate.

Advantages and disadvantages of female foot bath every day 2 1, promoting blood circulation.

According to the health theory, the feet are farthest from the human heart and bear the heaviest burden. So this place is most likely to cause poor blood circulation. According to medical records, "a man with feet is still like a tree with roots. The roots are exhausted first, and the old feet are old first." Especially for people who often feel cold hands and feet, soaking feet is an excellent method.

2. Stimulate the acupoints, reflex zones and meridians of the foot.

Many people have had pedicures. When masseurs press our feet, they feel pain and soreness. This situation can basically explain that there is something wrong with the internal organs of our corresponding reflex zone. Therefore, when we finish the foot massage, we will feel relaxed all over.

At the same time, there are six main meridians on people's feet, including the end points of three yang meridians (bladder meridian, stomach meridian and gallbladder meridian) and the beginning points of three yin meridians (spleen meridian, liver meridian and kidney meridian), all of which are on the feet. So soaking feet is equivalent to stimulating these six meridians.

3. Adjuvant therapy for various diseases.

As the saying goes, "the rich take tonic and the poor soak their feet." It can be seen that soaking feet plays a great role. Especially in modern society, the extensive use of air conditioners and people's general love of cold food make their bodies cold and wet. By soaking your feet, you can accelerate the discharge of cold in your body.

Folium Artemisiae Argyi: Treating many diseases.

Artemisia argyi foot bath: dried Artemisia argyi 50- 100g. Boiling Folium Artemisiae Argyi with water, cooling, adding cold water or soaking feet; Or soak Folium Artemisiae Argyi in hot water for 30 minutes, and then heat to soak feet.

Wormwood and ginger can cure common cold, arthropathy, rheumatoid disease, cough, bronchitis, emphysema and asthma; Wormwood and safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness of hands and feet or blood stasis; 20 capsules of Artemisia argyi pepper are suitable for sweaty feet, smelly feet, beriberi and warm rash.

Ginger: used for cold hands and feet.

Ginger foot bath: ginger 1 tablet, safflower 1g, salt. Flatten ginger or slice it with a knife, wrap safflower in gauze and boil it in water, then add a spoonful of salt to soak your feet.

Safflower: promoting blood circulation and removing blood stasis, treating low back pain.

Safflower foot bath: safflower 1g, a little salt. Boil safflower in water, add a spoonful of salt, smoke the feet first and then soak them.

Codonopsis pilosula: tonifying qi deficiency

Codonopsis pilosula, Astragalus membranaceus and Atractylodes macrocephala: Codonopsis pilosula 15g, Astragalus membranaceus 20g and Atractylodes macrocephala 15g. Boil the three herbs in water and pour them into the foot bath once a day for 30 minutes each time.