The footwall should be as stable as a stake, with a loose center of gravity. When sitting on your hips, your body should have an empty neck, your head should be suspended, your feet should be in the mud, your arms should hold the ball, and your body should be like floating water. After the shelf is in place, do you understand what the boxing spectrum says? Is there a rope suspension system above and a stake support below? Find the zero boundary point of reclining and pulling.

Then experience the six-sided force. Look for two struggles before and after, the struggle between the front knee and the back hip (sitting in the front), the struggle between the wrist and the shoulder (leaning forward and closing back), the virtual collar and neck, the chest and back pulling, the waist relaxing, the crotch opening, the crotch folding and the crotch rising. Then look up and down for the second earning power (head hanging, body drooping, so that the spine can pull itself up and down), and strive for the second earning power up and down. At the same time, spread your elbows to find the left and right earning power (shoulder elbows are horizontal and hips are gathered), and find the six-sided force loose and tight, and the tightness is appropriate. Natural breathing (forgetting to breathe is the best way to breathe) makes you feel relaxed, calm and empty, and the true qi comes from.

The breathing action in the practice of standing piles is mainly comfortable and natural. First of all, we should know that the effect of practicing martial arts does not lie in the form of breathing, and there is no difference between good and bad breathing forms. Therefore, there is no need to consciously pursue some form of breathing to avoid man-made side effects.

At the beginning of training, the hands and elbows changed from the usual drooping state to the raised posture. Therefore, in order to keep this posture still, the external intercostal muscles of chest breathing exercises will be tense under normal circumstances and it is difficult to relax. After standing the pile to a certain extent, the upper limb muscles learn to relax because of the enhancement of their own endurance and shoulder and back muscles, and there will be no excessive tension. At this time, the lifting posture of the upper limbs can reduce the pressure on the lungs and force the diaphragm to drop and increase.

Therefore, although no teacher consciously trains abdominal breathing when practicing standing piles, in fact, they are unconsciously forced by posture and body, and will inevitably start natural abdominal breathing. This kind of unconscious abdominal breathing naturally formed due to the change of posture can avoid all kinds of adverse reactions caused by conscious pursuit of abdominal breathing; In order to achieve relaxation and freedom, people are in the air, gas is in people, and they are integrated with the universe. There is plenty of internal qi, such as an air bag, and the true qi is surging.

Thought seems to be kept, if it comes, if it leaves, what do you mean? Slight intention? Yes, the benign idea method is based on this idea. My self-feeling and experience is that my thoughts reflect beautiful scenery, happy things and satisfactory things.

When practicing, you can think about the happiness when the work goes smoothly, the happiness with colleagues, the beauty of seeing flowers in full bloom, the comfort of standing in the open field and breathing fresh air, and the fun of playing with children. In short, you should think of good, happy and satisfactory benign things, and never think of horrible, scared, angry and annoyed things.

This kind of benign thinking method can play a great role in eliminating evil thoughts, promoting people's mental happiness, comfort and optimism, and promoting physical and mental health. On this basis, we can experience the instinctive stretching and pulling out of bones, the continuous penetration of the spine and the self-traction up and down, and feel the mutual traction between the body and nature. Diligence is like drunkenness, soaking in water for a long time makes your body warm, your energy restored and your body healthy.