In addition, while taking drugs to treat hair, we should also pay attention to:
1, maintain kidney essence
Many men are usually busy with work and don't care about health care. As we all know, male health care is extremely important. The key to male health care lies in adjusting diet structure, nourishing kidney essence and reducing the consumption of kidney essence.
2. Improve sperm environment
Try to drink less and eat less spicy food, don't wear jeans or less jeans, don't wash or take less sauna, and avoid high temperature and radiation working environment. We should maintain abundant energy and consciously improve or provide an environment suitable for sperm growth and life.
Step 3 pay attention to your diet
Male endocrine abnormalities can also affect the quality of sperm. Usually you can eat more arginine food, arginine can regulate male endocrine. Foods containing more arginine include sea cucumber, octopus, cuttlefish, watermelon and pumpkin.
Finally, the lack of protein and zinc and selenium in men will also affect the quality of sperm, so you can eat more foods containing these elements, such as dried shrimps, salted eggs, egg yolks, dairy products, soybeans, kelp and sesame sauce.