2, a jingle makes you want to exercise for a long time, remember a jingle "three cold, two pours and seven minutes full". The so-called "three cold" refers to "cold in late spring", "cold in May" and "cold in autumn". During the "three cold" season, we should pay attention to the temperature change and increase or decrease clothes at any time; "two falls" means sleeping well at noon; Seven points full is seven points full. If you don't control your diet, it will damage your spleen and stomach.
3, health care jingle carrots, small ginseng; Eat regularly and be energetic; Want to be healthy, do not have enough to eat; Cold starts from the feet, and fire starts from the beginning; Don't indulge in health care, save physical strength and prevent strain; Eat with some soup, slim and healthy; Two apples a day keeps the trouble away; Three dates a day keep the doctor away; If you don't eat green vegetables for three days, your eyes will see stars; A pear after a meal can prevent cancer and constipation; Eating a clove of garlic will save your body from future troubles.
4, healthy and healthy, healthy and normal: life should be regular, go to bed early and get up early; Exercise strengthens bones and muscles, exhales and nourishes the heart; Full, light and comfortable diet; Three simple meals, moderate amount of alcohol to quit smoking; Patience, save your strength and prevent injury; Be friends with your heart, be kind, be healthy and live long; Sorrow makes people old, optimism makes people live long; Seek medical treatment early if you are sick, and prevent all diseases; Persistence is very important, and health care should be frequent.
5, Chinese medicine health jingle often eat a little garlic, disinfection and health care; Be jealous instead of going to the drugstore; Eat more ginger and keep healthy. Eat a meal at random and eat 1000 tons of incense; Clean and light, unclean and sick; A bowl of soup before meals does not require a prescription; A fruit a day, the old man and the young man race; After a meal, a cigarette hurts the liver and gets stomach trouble; Practice more, get sick when you are old; Practice sweating, don't look at minor illnesses; Get up in the morning and drink a glass of water, and you won't regret it when you are old.
6, children's practical diet Jingle Qiuli Lily, often cure dry cough. Cabbage and radish soup keeps you healthy. Half a melon in hot weather, don't catch medicine. Lack of conscience, longan rice porridge cooked. Chinese yam and barley are often eaten to strengthen the spleen and stomach and promote diuresis. Take some ginger in the morning, and don't prescribe medicine. Jujube millet porridge is better than ganoderma lucidum.
7, healthy jingle If you don't lose sleep, add white lotus to the porridge; If you want good skin, cook red dates with rice porridge; Shortness of breath and fatigue plus yam to cook porridge; Boil the flaky peanut coat into porridge; Clear away high fever, add reed root to porridge; Carrot porridge Ling with hypertension and dizziness; It is necessary to protect liver function and cook porridge well; Kiwi porridge for quenching thirst and irritability; Stewed with walnut rice porridge for gastrointestinal diarrhea; Dizziness and sweating, porridge barley; Constipation is very suitable for invigorating qi and lotus root porridge; Rice porridge is simmered in Guiyuan, with a guilty conscience and insufficient blood.
8, 7 phrases teach you to prevent cancer. As a lifestyle disease, cancer is preventable and controllable. Remember the following seven jingles can help you prevent cancer. Drink less boiled water; Eat more fruits and vegetables (it is best to eat more than 400 grams of vegetables and 75 grams of meat every day, equivalent to a deck of playing cards); The stool can't hold back; Don't stay up late at night; Nothing to move often; Don't walk into a dead end; Stay away from secondhand smoke. Classic funny jingle daquan
9, keep fit, jingle a cup of yogurt and a bowl of pulp, and four cups of green tea for health. Drinking a glass of wine every day is good for your heart and blood. It is unusual to drink mushroom bone soup often to enhance immunity. Eat more fungus, the blood is not thick, and garlic slices fight cancer. Plus pumpkin and bitter gourd, sweet potato and yam are also brave. Eating carrots for a long time will definitely make your handsome face shine all the time. Eating chicken, fish and shrimp, vegetables and fruits are rich in nutrition. Laugh when you laugh, you are in a good mood, and you will never forget aerobic exercise.
10, health porridge, jingle porridge, red dates, good skin, porridge, white lotus, no insomnia. Tremella is good at nourishing yin and moistening lung, and shepherd's purse cooks porridge to prevent meningitis. Hawthorn strengthens the spleen and helps digestion, while mung bean relieves summer heat and detoxifies. Back pain and kidney qi deficiency, porridge chestnuts; Lack of conscience, longan porridge. Dizziness and sweating, adding barley to porridge; Moisten the lungs and relieve cough, and add lilies to porridge; Black hair and kidney, walnut porridge; If you want to lower blood pressure, add lotus leaves to porridge. MUBI is forgetful and adds egg yolk to porridge.