Recently, the word "mental internal friction" has attracted the attention of netizens. Many people complain that the pressure in the workplace often leads to restlessness and difficulty in concentrating. In this regard, in this issue of 1 minute health course, Huang, deputy director of the psychiatry department of the First Affiliated Hospital of Xiamen University, said that some people's worries are often the result of brain processing, and many of them will not happen.

According to Huang's analysis, about 40% of anxiety stems from worries about the future, about 30% from past events, about 22% from trivial matters in life, and about 4% from facts that individuals cannot change. Only the remaining 4% concerns come from what we are doing.

"Anxiety is like a little monster chasing you. The more afraid I am, the more I can't get rid of it. It is better to face it calmly and resolve it. " Huang said:

Yellow to suggest:

First, you can cultivate hobbies. When people are anxious, they are prone to frustration. They might as well divert their attention and cultivate some simple hobbies, such as painting and arranging flowers, to calm their hearts. Or take part in sports activities, such as running and skipping rope, so that troubles can be released through sweat.

Secondly, it is necessary to analyze rationally. When you are surrounded by anxiety, it is far more precious to recognize yourself, reflect on yourself and correct yourself than to immerse yourself in anxiety. If the present situation cannot be changed, new possibilities may emerge from other aspects.

Third, we should take positive actions. Many times, people often feel anxious because they cannot see the future clearly. But where a person can go in the future depends not on imagination, but on what you did today and how you did it. Make a little progress every day, and you may always go where you want to go in the future.

Finally, Huang reminded that if compared with the past, individuals' cognition, emotions and behaviors have the following "unreasonable" performances, they are likely to be identified as potential patients with "anxiety disorder" and need to go to the hospital psychiatric department in time. Including long-term thinking, always thinking the worst, afraid of bad things happening, interfering with work or life; Fear, worry or anxiety have reached the point where you are upset and uncontrollable; Suspicion that one's anxiety may be related to physical health problems; Have suicidal thoughts or behaviors.