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Matters needing attention in women's spring health care
Laughing without anger is good for your health.
Spring is not a season of anger, nor is it a season suitable for anger. As I said before, liver yang is hyperactive in spring. If the mood is too impatient or ups and downs are too large, it is easy to hurt the spleen. So be open-minded and harmonious. Moreover, too much depression will lead to stagnation of liver qi, decreased immunity, and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. Therefore, in order to be healthy and beautiful, we should open our hearts more and laugh more, so that we will stay young.
When you are "irritated" by something, you'd better take a deep breath 10 times before you speak, and don't be hurt by angry anger. Think about what happened first. Don't hold back when you are sad. It is a good thing to vent appropriately.
Don't wear low-rise pants.
The waist plays a connecting role in people's body. The waist is very important to people because its position is exactly the position of the kidney. Chinese medicine says: "The waist is the house of the kidney". Because the kidney has "innate essence", it is the source of yin and yang of viscera and the source of life, so it is called "innate essence". The kidney likes warming and hates cold, and often massages the waist, which can warm the kidney and strengthen yang, and make the blood flow smoothly. At present, many of us are infertile, whether male or female, and have no organic diseases. The reason is that quite a few people are related to kidney deficiency and palace cold. Therefore, in order to protect our foundation, it is very important to pay attention to protecting the waist.
Wear less steel panties.
Bra underwear steel bracket is to make breasts firm and reach a beautiful curve, but physiologically, try not to use it. Because the corset is too tight, the breast is often red, which affects lymphatic reflux and is not conducive to the development of the breast. Breasts need to develop during pregnancy, so be prepared for breastfeeding. If the bundle is too tight, breast development will be limited, which will affect breastfeeding and easily lead to breast cancer.
Pad should not be used frequently.
The padding is non-woven fabric, which is airtight, and can raise the temperature of perineum by three degrees, which is beneficial to the growth of bacteria and causes vaginitis, and some can also cause itching or allergies of perineum skin. Generally, 1-2 days can be used at the end of menstruation. Wash vulva with flowing water every day, change underwear every day and keep it clean.
Principles of keeping in good health in spring
1, drink water
When you are thirsty, it means that your body is very short of water, reminding you to replenish water in time, but it is too late for you to replenish water at this time. Some studies show that people who have drinking habits suffer from constipation and urinary calculi less than those who don't drink regularly. But also can prevent serious diseases such as myocardial infarction and stroke. Therefore, the elderly, arteriosclerosis, hyperlipidemia, blood viscosity, coronary heart disease and stroke patients.
Step 2 rest
In life, many people will go back to rest when they are tired. In fact, it is wrong to do so. Because when people feel tired, fatigue has reached a considerable level, and then rest will take more time. Excessive fatigue left a hidden danger for the disease.
sleep
Many people don't sleep if they don't want to, mistakenly thinking that they can only sleep if they are sleepy. In fact, sleepiness is a sign of mental fatigue, and they shouldn't wait until then to go to bed.
In daily life, we should form the good habit of going to bed early and getting up early, which can not only protect our brains, but also make us fall asleep easily, improve the quality of sleep and reduce insomnia.
Step 4 have a physical examination
In the annual physical examination, it is inevitable to find many patients with serious diseases, such as hepatitis, tuberculosis, hypertension, heart disease, diabetes, cancer and so on.
In fact, many diseases are not easy to find by self-feeling. Only by going to the hospital regularly for health check-ups can it be beneficial to early detection and early treatment. Therefore, we should go to the hospital for physical examination regularly.
Step 5 exercise
In recent years, diabetes, hypertension, hyperlipidemia, coronary heart disease and hyperosteogeny are also attacking the senile diseases of young people. In other words, the number of young and middle-aged patients is increasing, and the number of young patients with fatty liver is even more alarming. These are all related to their lack of exercise and overeating.
Therefore, young and middle-aged friends should pay more attention to their lifestyle and develop good exercise habits. Regular exercise and habit formation every day can be beneficial to your health.
Step 6 eat
In life, we can eat on time, and don't skip meals when we are hungry. Otherwise, it will be harmful to the stomach and weaken the body's disease resistance.
Because food only stays in the stomach for four to five hours, when people feel hungry, the stomach has no energy. At this time, the gastric mucosa will "self-digest" gastric juice, which is easy to cause gastritis and peptic ulcer.
Traditional Chinese medicine needs to follow the principles, work and rest on time, exercise and sleep on time, and carry out various physiological activities on time, which is beneficial to health and longevity.
7. Go to the bathroom
Most people go to the toilet when defecation is obvious, and even they are confused. This is harmful to health. If urine stays in the body for too long, it will easily lead to constipation or bladder overfilling and be damaged. Even toxic substances in feces and urine will be absorbed by the human body, resulting in "family poisoning". Therefore, we must develop the habit of regular defecation, especially in the morning. Frequent defecation can prevent constipation, reduce the incidence of colorectal cancer and benefit patients with hemorrhoids.
Tips for keeping fit in spring
First, the most suitable tonic: jujube honey is the most nourishing liver.
Spring is the time when liver qi is the most abundant and liver fire is the most prosperous, so we should choose more foods to protect the liver and strengthen the spleen in our diet. Jujube, honey, yam, lotus seeds and Euryale ferox should be added, and porridge can be cooked every day, which not only helps to protect the liver and strengthen the spleen and stomach, but also helps to nourish, increase qi and blood and prevent spring sleepiness.
Second, the most suitable taste: saving acid and sweetening.
In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Therefore, the sweetness should be increased and the acidity should be reduced in spring. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function.
In order to prevent the liver from damaging the spleen, sweets should be selected: onions, ginger, dates, peanuts, wheat flour, buckwheat, corn and other cereal fruits. Those with yin deficiency and internal heat can choose duck meat, kelp, mung bean, sugarcane juice, water chestnut, lily and so on. To put out the fire.
Third, the most suitable vegetables: Chinese cabbage, oil wheat vegetables.
Because it is easy to get sleepy in spring, we must reduce fat intake and increase green leafy vegetables to supplement minerals, vitamins and various antioxidants at this time. Rich nutrients in vegetables can also prevent spring sleepiness.
In the choice of vegetables, dark green vegetables are the main ones, and leafy vegetables are the best. Their nutritional value is high, but their calories are extremely low, which can effectively help us to lose weight.
At the same time, choosing some slightly bitter vegetables is helpful to dispel fire and detoxify, such as some common ones: Chinese cabbage, oilseed rape, chrysanthemum, bitter chrysanthemum and so on. There are also some uncommon ones, such as Chinese kale, amaranth, purple-backed begonia and so on. Fourth, the most suitable fruit: strawberry
At this time, apples, oranges and so on. After a long winter. Although the present storage equipment and technology are very advanced, they are basically not very fresh because of too long time, and strawberries are on the market in large quantities at this time. In addition, strawberries contain higher vitamin C and the highest iron content among fruits, and the combination of vitamin C and iron is just the best combination for skin care.
In addition, strawberries are berries, and this fruit has the strongest and most effective effect on delaying brain aging and enhancing memory. Eating a few juicy and delicious strawberries every morning and afternoon can refresh you and drive away the spring sleep.
Fifth, the most suitable snack: nuts.
Add proper nuts every day. Nuts are rich in antioxidant components and brain-benefiting components. Appropriate supplementation every day can effectively improve problems such as listlessness, memory loss and drowsiness in spring. Effective antioxidant ingredients can also make women's skin more moist, shiny and elastic.
Especially white-collar workers and students. It should be noted that the total amount of nuts in a day does not exceed 30 grams, that is, almonds and hazelnuts around 10, or a handful of sunflower seeds, or about 6 walnuts.
Health taboos in spring
First, bogey: use Jiedu pills to get angry.
In spring, many people get angry easily, and some people use gunpowder indiscriminately when they get angry, which is the biggest taboo of "fire fighting". In fact, some symptoms that seem to be "getting angry" in daily life are not actually getting angry, such as constipation, which may be a sign of physical weakness. Therefore, it is necessary to find out which fire is on the body in spring, and then remove the fire according to the symptoms.
Tips: symptomatic treatment of spring fire.
Heart fire: There are two kinds of fire: deficiency fire and excess fire, which can be seen as palpitation, insomnia, dreaminess, tongue pain, erosion of tongue coating, Huang Chi in urine and burning. Excess fire is mostly caused by pathogenic heat, stagnation of phlegm fire or emotional injury. Overworked, it will consume sad yin and blood, forming an imbalance between yin and yang, and excessive yang will lead to virtual fire.
You can eat more lotus seed soup in spring to prevent heart fire.
Stomach fire: manifested as swollen gums, bad breath, hunger, constipation, etc. It can be divided into two types: deficiency fire is characterized by slight cough, less diet, constipation, abdominal distension, red tongue with little coating, while excess fire is characterized by upper abdominal discomfort, dry mouth and bitter taste, dry stool and so on.
You can eat mung bean soup for stomach fire in spring.
Liver fire: it can be manifested as dizziness, swelling and pain, red face and red eyes, bitter taste and dry throat, impatience and irritability, red tongue edge, rapid pulse, and even fainting, madness and hematemesis. And sometimes I feel irritable and have a bad sleep. It is often caused by stagnation of liver qi for a long time, or overeating pungent and warm products, or internal heat turning into fire.
Drinking pear water in spring can cure liver fire.
Lung fire: dry cough with little or no phlegm, sticky, hot flashes, night sweats, fever of hands and feet, insomnia and red tongue.
Pig liver soup can remove fire in spring.
Kidney fire: excessive kidney fire, also known as Wang Mingmen fire. Generally, the deficiency of kidney yin leads to the hyperactivity of yang fire, and the pathogenesis of fire forcing essence to drain appears. Symptoms such as yang deficiency, nocturnal emission and premature ejaculation generally occur.
You can eat pork loin to treat kidney fire in spring.
Second, bogey: "Spring Cover" is improper.
Many people know that spring covers autumn, but there are two extremes in doing it: young people put on their clothes and shoes early by firepower; Old people and children tend to cover their heads, sweat and stubbornly keep their clothes on.
Tips: It is appropriate to freeze in spring and autumn.
"Spring cover" has three main points:
First, don't rush to "change seasons". Don't put away your winter clothes in a hurry, and wait until the temperature stabilizes before changing seasons;
Second, increase or decrease clothes at any time. The climate change in spring is abnormal, and the temperature difference between morning and evening changes greatly. You can take a piece of clothing for spare, and put a small blanket when you sleep at night to avoid the cold hurting the yang;
Third, don't sweat. Excessive coverage can also lead to colds and decreased resistance.
In spring, we should pay attention to "thick bottom and fine top", and the focus of covering is on the back, abdomen and soles of feet. Keeping your back warm can prevent diseases and reduce the chance of catching a cold; The purpose of keeping the abdomen warm is to protect the stomach, spleen and intestines and prevent indigestion and diarrhea. "Cold starts from the foot", and the nerve endings at the foot are rich and sensitive. Keeping warm can adapt the body to climate change.
Third, bogey: sleep as soon as you commit "spring sleep".
Under the warm sunshine in spring, human blood vessels dilate and blood flow accelerates, which easily leads to hypoxia in the brain, which in turn leads to "sleepiness". But sleeping when you are sleepy is not good for your health. Sleeping too long will further reduce cerebral blood flow and inhibit the excitement of cerebral cortex. The more you sleep, the less you wake up, the more tired you will be.
Tips: To solve the spring sleep, you can't sleep if you want to sleep.
To solve the spring sleep, we should seize two golden time points: first, after getting up; The second is after lunch. Huangdi Neijing mentioned: "Lie at night and get up early". That is to say, in spring, you can sleep a little later (1 1 pm), but get up early (6: 30 in the morning) to adapt to the growth of human yang.