Many women in their thirties have chloasma, loose skin, wrinkles and gas color difference. Expensive cosmetics and high-end beauty salons are useless. "Women age faster than men" because they are full of energy and have internal fire. Women are more likely to sulk, get upset and lose their temper than men. As long as their qi and blood are balanced, they can become beautiful, healthy and more feminine! If you are healthy, what do you want to give a woman most? Of course, you want to have skin that can be broken with your fingers. Skin care is a must for women. If you want to be healthy and beautiful, you can't just work hard on the surface of your skin. As the saying goes, no matter how good your figure is, you will look good. No matter how good the skin is, it looks equally eclipsed. Therefore, it is very important to maintain skin and daily diet. Therefore, how to eat can make the skin better.

Although vegetables and fruits are good for beauty, if you have freckles or black spots on your face, don't eat amaranth, kelp, carrots, cocoa powder, oranges, beef liver, pig liver, walnuts, sesame sauce and so on. It will aggravate the pigment after eating. Onion, ginger, pepper, pepper, etc. It belongs to spicy and irritating food and should not be eaten in large quantities for a long time, because these irritating foods will lead to dry and rough skin, itchy skin and skin diseases.

Any nutritious and beneficial food, if eaten in excess, is also harmful to the body and affects skin fitness. In addition, acidic foods, foods with insufficient vitamins and irritating foods are not conducive to skin fitness and should not be used more.

First of all, women will lose a lot of nutrition during pregnancy, which will make their skin worse and dull. At this time, they have to supplement nutrition. Eat more foods containing folic acid. Folic acid is a member of B vitamins and one of the essential substances for the growth and division of human cells, which can alleviate this nutritional deficiency. There are five kinds of foods rich in folic acid, such as lettuce, spinach, tomatoes and carrots. Fruits such as oranges, strawberries, cherries, bananas, lemons, etc. Animal foods such as liver, beans such as soybeans, and cereals such as barley.

After the child is born, he is getting older and older. After the age of 28, the calcium in women will decrease at the rate of 0. 1%-0.5% per year. Since it is calcium deficiency, it is certain to eat calcium-supplemented food. You can eat more milk, kelp, shrimp skin, bean products, animal bones, vegetables and other foods, or eat something that supplements calcium. After the age of 30, women in this period often encounter constipation, obesity and other problems. However, due to the lack of cellulose, they should eat more foods containing cellulose, such as wheat bran, cereals, cereals, potatoes, beans, fungi, nuts and fruits, and eat more walnuts, watermelons and dates. Generally speaking, it is advisable to give priority to plant foods, but spinach, bamboo shoots, bayberry, melon and fig should be avoided. Although tobacco is not food, it is extremely unfavorable to beauty. Tobacco contains nicotine and carbon monoxide, which will cause poor blood circulation in the skin. Tobacco also contains formaldehyde, formic acid, ammonia, phenol and sulfur-containing compounds, which are harmful to skin condition. People who smoke have a bad complexion and look very old. Oranges, carrots, pumpkins, lavender, etc. are rich in carotene. Eating too much will make the skin yellow (orange dermatosis). People who are prone to eczema, urticaria and other skin diseases should pay more attention to the choice of food. What is said above is that in daily life, it is necessary to supplement in time to maintain the balance of various nutrients in the body. Only when a woman takes good care of her body can she look brand-new from the inside out.