1. Can I drink jasmine tea every day?
Molly tea can be drunk every day.
Drinking jasmine tea every day helps to reduce blood fat, resist oxidation, prevent aging, help to sterilize and resist bacteria, and enhance immunity. Most importantly, jasmine tea is a non-fermented tea made of green tea, which retains a lot of nutrients and can be drunk every day.
2. How much is appropriate to drink every day?
Jasmine tea can be drunk every day, but it doesn't mean that you can drink too much. Generally speaking, we suggest that jasmine tea should not exceed 15 grams a day, and it will be enough for about three times. It should be noted that drinking jasmine tea in moderation can keep you healthy, but if you drink too much at one time, it will easily lead to calcium deficiency and iron deficiency.
3. When is it inappropriate to drink?
Drink jasmine tea every day to avoid three points, one is on an empty stomach in the morning, the other is after meals, and the third is before going to bed.
1. Drinking jasmine tea on an empty stomach in the morning is very irritating to the stomach, and it is easy to dilute the gastric juice and cause stomach discomfort;
2. Drinking jasmine tea immediately after a meal will easily affect normal food digestion. Generally, we suggest drinking jasmine tea after meals 1~2 hours;
3. Do you drink before going to bed? Jasmine tea easily excites the central nervous system and affects the normal sleep quality.
4. Who shouldn't drink it every day?
Although jasmine tea is good, there are several kinds of people who are not suitable for drinking, especially those who drink jasmine tea for a long time:
1. Patients with constipation should not drink jasmine tea, which has astringent effect on the stomach and will aggravate constipation;
2. Insomnia patients should not drink jasmine tea to avoid further brain excitement and aggravate insomnia;
3. Patients with iron deficiency anemia, fracture or calcium deficiency should not drink jasmine tea, so as not to hinder the absorption of iron and calcium in the body and aggravate the condition;
4. Patients with fever should not drink jasmine tea to avoid further increase in body temperature, and it will affect antipyretic drugs, which is not conducive to recovery;
5. People with gastrointestinal diseases, such as gastric ulcer, intestinal stones, gastric acid deficiency, etc. Drinking jasmine tea is easy to aggravate the condition.
5. Precautions for drinking jasmine tea
In addition to the above points, you should pay attention to drinking jasmine tea every day:
1. Don't make jasmine tea too strong every day. Jasmine tea itself belongs to unfermented tea, which is highly irritating. If soaked too hard, it will aggravate this irritation and cause headaches and other discomfort.
2. Jasmine tea is not drunk overnight, and the nutrients of overnight tea are lost and inflamed, and substances such as protein are easy to breed bacteria;
3. Jasmine tea should not be cold, and herbal tea is easy to cause cold stagnation.
6, the collocation of jasmine tea
1, jasmine+sugar
Main efficacy: clearing away heat and toxic materials, relieving depression and resolving stagnation.
Ingredients: 5 grams of jasmine, appropriate amount of sugar.
Practice: Wash the jasmine for later use, then add sugar to the pot, add about 1500 ml of water to boil, and then remove the residue and take the juice for drinking.
2. Jasmine+Luoshenhua
Main efficacy: anti-aging.
Ingredients: 5 jasmine flowers, 3 grams of Luoshen flowers and 4 grams of green tea.
Practice: Put jasmine and Luoshen flowers together in boiling water, then put them in a cup with green tea, add appropriate amount of boiling water and brew for 5 minutes before drinking.
3, jasmine+lavender
Main efficacy: whitening and rejuvenating skin.
Ingredients: 5 grams of jasmine and 3 grams of lavender.
Practice: first brew lavender with boiling water; Soak jasmine in boiling water for 30 seconds, then put the washed lavender and jasmine together in a cup, add appropriate amount of boiling water and soak for 5 minutes before drinking.