1, regular sitz bath can improve male sexual function, which is beneficial to the health of male sexual organs. Specifically: a wooden basin, mostly a hot water basin, the temperature of the water should be as high as possible to avoid burns. Bathing time is 20~30 minutes, during which the hot water keeps warm continuously. This is a kind of hyperthermia, which can promote local blood circulation and has good health care and treatment effects. It can not only improve sexual function, but also treat prostatic hyperplasia and prostatitis.

2. For men, push-ups are the first choice to improve sexual ability. Because to complete a push-up, the muscle groups of arms, chest, abdomen, buttocks and legs need to cooperate closely with each other, while men only need to mobilize these muscle groups during sex. Therefore, if a man has strong push-ups, he will have better physical fitness, more powerful movements and more lasting when he adopts male dominance. In addition, doing push-ups often can improve the elasticity of blood vessels, increase the blood flow of limbs, and help erection and reduce erectile dysfunction.

Generally speaking, if a man can continue to do 15 push-ups every day after the age of 40, then his physical fitness during sexual life should be guaranteed. If the physical strength is poor, you can start with simple exercises, 50 cm away from the wall, and push the wall with your arms to support your body. Each exercise 12- 15, three times a day. With the growth of physical strength, gradually change to prone position, pay attention to keep your back straight and tighten your hips and abdomen every time you exercise, and the number of times will change from less to more.

4, hot spring bath or warm water bath, 30 minutes a day. Hot spring water is rich in minerals, such as zinc and manganese, which can regulate autonomic nerve function, quickly relieve fatigue, promote blood circulation, and have a good effect on improving blood supply to penis and improving sexual function.