1, people who have a diet to regulate yang deficiency should ensure the intake of nutrients, choose warm foods and try to eat less cold and frozen foods, especially in cold winter, and eat warm foods such as mutton, beef, longan, leek and ginger appropriately to supplement the human body's yang.
2, work and rest conditioning less staying up late, long-term work and rest disorder, staying up late, will consume the body's yang. After the yang is exhausted, you are prone to fatigue, drowsiness, haggard face, yellow and white face, etc. It is necessary to conform to the changes in nature, so that the work and rest are consistent with the disappearance of yin and yang in nature, so as to maintain the yang of the human body. You'd better go to bed before 1 1.
People with yang deficiency can't endure the cold through exercise, and prefer spring and summer to autumn and winter. Proper exercise and increasing sunlight exposure will help to enhance yang. At the same time, exercise can also mobilize human vitality, replenish yang, strengthen bones and muscles, and accelerate the operation of qi and blood. However, for people with yang deficiency, exercise should be moderate, and you should not pursue the intensity of exercise too much and sweat too much, otherwise it is easy to consume gas and hurt Yang. Proper exercise intensity can mobilize the function of defending qi and enhance the guard function of the body.
4, moxibustion and other Chinese medicine conditioning moxibustion can warm qi and blood, dispel the cold of the human body, enhance yang, you can choose meridians or acupoints for moxibustion. Moxibustion can choose back bladder meridian, chest and back ren meridian and Du meridian, and acupoints can choose Shenshu, Shenque, Mingmen, Qihai, Guanyuan, Zusanli and Dazhui twice a week for 30 minutes each time.
Three-volt patch and three-nine patch commonly used in clinic are the methods that warm drugs penetrate the epidermis and reach the acupuncture points under the guidance of Chinese medicine theory, so as to achieve the purpose of tonifying human yang and eliminating cold evil.
Cupping also has the functions of dredging qi and blood, expelling wind and dispelling cold, and has a good therapeutic effect on yang deficiency, body cold and meridian block.
5. Drugs mainly regulate the constitution of yang deficiency by supplementing kidney yang, and can be used to improve symptoms under the guidance of doctors, such as common health care drugs such as velvet antler, walnut, Cordyceps sinensis and Eucommia ulmoides. It has the effects of warming liver and kidney, strengthening yang and dispelling cold, and is especially suitable for patients with yang deficiency, but each person's specific situation is different and should be taken under the guidance of a doctor.
2 is it kidney-yang deficiency to be afraid of cold? Maybe it is.
Fear of cold is a common symptom of kidney-yang deficiency, but it does not necessarily mean that it is caused by kidney-yang deficiency, and it may also be related to factors such as wearing less clothes and catching cold. If the patient is really yang deficiency, stomach cold caused by yang deficiency will not only make him afraid of cold, but also cause weakness of waist and knees, listlessness, memory loss, fatigue and burnout, and men may also have impotence and erectile dysfunction.
Can you eat American ginseng because of yang deficiency and cold? You can take it if you have symptoms.
Under normal circumstances, patients with yang deficiency and fear of cold do not need to take American ginseng, because American ginseng is a traditional Chinese medicine with the functions of invigorating qi and nourishing yin, clearing fire and promoting fluid production, and is mainly used for symptoms such as excessive drinking, thirst, cough, excessive phlegm and less blood, while patients with yang deficiency and fear of cold need supplementation. Taking American ginseng is counterproductive and may aggravate the condition.
However, if patients with yang deficiency and cold are accompanied by qi deficiency, they can take American ginseng to replenish qi according to the patient's condition, but they should take it under the guidance of professional Chinese medicine, not privately.
Can you eat sea cucumber because of yang deficiency and fear of cold? If you are not allergic to sea cucumber, you can eat it.
People who are afraid of cold due to yang deficiency need to eat some foods that warm and tonify kidney yang, but they are warm and have high nutritional value. Eating them has the effects of tonifying kidney and essence, eliminating dampness and nourishing blood, moistening dryness, relaxing bowels and diuresis, and is very suitable for people with kidney yang deficiency.
However, it should be noted that people who are allergic to seafood or protein should not take sea cucumber, so as not to induce allergic symptoms, such as diarrhea, vomiting, itchy skin and laryngeal edema.