The five internal organs are the most important tissues and organs of the human body, so the health care of the elderly should also focus on these organs. Therefore, how to preserve the health of the five internal organs is a problem mentioned by many people in preserving health. Next, let's introduce the knowledge of five zang-organs health care for the elderly, and let's take a look at how it works.

1. Liver: The health of the liver is mainly to regulate the liver. The specific method is to rest regularly and nourish the liver. The health of the liver is very important, and excessive fatigue will damage the liver. Therefore, the elderly should not be too tired to do housework and work, which will make the liver tired. If there is any important work, teach the children to solve it. The liver of the elderly should rest properly and nourish the liver with light food.

2. Heart: The health care of the heart is mainly to nourish the heart. The specific method is to massage the acupoints of the palm before going to bed every night, which can improve sleep and play the role of heart and kidney intersection. Nourishing the heart is mainly nourishing the heart. Usually, the elderly should pay attention to the emptiness of their hearts, not too happy or too worried. In terms of food supplement, they can eat some nourishing foods, such as black fungus, lily, longan, lotus seeds and so on.

3. Kidney: The health care of kidney is mainly nourishing kidney. The specific method is to massage the kidneys with one hand at night. Pay attention to the kidney from the abdomen. You can eat medlar, walnuts, sesame seeds and tonify the kidney.

4. Lung: The way to keep the lungs healthy is to take a deep breath after getting up in the morning, so that the air you breathe is fresh and credulous, which can achieve the effect of nourishing the lungs. You can eat some fruits that nourish the lungs in your diet, such as pears.

5. Spleen: The health of the spleen is to strengthen the spleen, mainly by massaging the spleen. The massage method is mild, and you can eat some foods that help digestion and strengthen the spleen and stomach, such as hawthorn, yam, kelp and wax gourd.

The above is all the knowledge about the five zang-organs health care of the elderly. Liver, heart, kidney, lung and spleen all need health care. This paper introduces the health care methods of massage and diet. If the elderly want to live longer and be healthy, go ahead. I believe that the effect of health care will be reflected, and they will also do some exercise in peacetime to make the elderly look better.