People with cold constitution usually have adverse reactions when eating mung beans. For example, people with cold limbs, abdominal distension, diarrhea and loose stool are not suitable for drinking mung bean soup too much. Eating mung beans will aggravate symptoms and cause other diseases.
2. Old people, children and people with weak constitution are not suitable for eating.
Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. This kind of people have poor gastrointestinal digestive function, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion.
People who are taking various drugs should not eat them.
Don't eat mung beans when taking drugs. The detoxification components of mung beans will decompose the efficacy and affect the treatment. Nutrition experts suggest that you can choose to drink mung bean porridge to avoid mung bean being too cold. If you want to cook soup with mung beans alone, mung beans must be cooked before eating.
Mung bean barley soup can be said to be the most common food in summer. In summer, we choose to drink this health-preserving soup, which is good for our health. It can help us to clear away heat and detoxify in this way, and summer is the most suitable. So how to take mung bean barley soup is better? Let's have a look.
Materials of mung bean barley soup
Mung beans, coix seed, rock sugar, salt.
Practice of mung bean and barley soup
First of all, we need to prepare all the materials, and then choose to wash the tears and mung beans at work with clear water first, and then soak them in clear water for one night. Then we can put the tears of homework and 3 cups of water into the pot, first boil them with high fire, then stew them with low fire for about half an hour, and then add mung beans to cook them until they are cooked. At this time, we can prepare the pot. Finally, you can add rock sugar or salt to taste according to your personal taste, and a delicious mung bean and barley soup will be ready.
Edible efficacy of mung bean and barley soup
The practice of mung bean and barley soup is very convenient and good for our health. First of all, barley is the highest fiber quality in the grain, low in fat and calories, and it is the best staple food to lose weight. It is also rich in protein, oil, vitamins, minerals and sugar, which is helpful to our health. It has the effect of whitening and removing spots, which is especially effective for people with edema in the lower body and can help us lose weight. At the same time, because Mung Bean Coix Seed Decoction can reduce cholesterol and triglycerides in blood, and can prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases and heart disease, it can help us effectively prevent diseases and is a good choice to protect blood vessels.
The above introduces some situations of mung bean barley soup, and we can find that mung bean barley soup is good for our health. Not only can we lose weight, but we can also reduce cholesterol through mung bean and barley soup to help us prevent diseases. This is a good way for us to protect blood vessels. Usually, you should always eat mung bean and barley soup.