The elderly should guard against 12 autumn disease.
1, acute rhinitis
At the turn of summer and autumn, the cold and hot weather leads to the inadaptability of the nasal cavity, and the tissue in the nasal cavity is physiologically congested, which will cause rational rhinitis for too long or too long. Acute rhinitis is mostly caused by a cold, and people with a medical history should prevent colds in autumn; Normal saline is usually used to clean the nasal cavity, which can prevent dry rhinitis or relieve symptoms. It is suggested that the elderly should pay attention to cold and warmth, especially those who have the habit of getting up at night, and they should not be careless.
2. It is hot in autumn
? Autumn fever is one of them. After autumn, the wind is tight and the rain is less, and the climate is dry. If the elderly are not careful, they will be attacked by dryness and evil, with symptoms such as dry nose, dry mouth, thirst, throat discomfort, scanty urine, constipation, and even hoarseness, dry cough without phlegm, or cough due to lung heat, expectoration and bloodshot sputum. Although autumn dryness is not a serious illness, if it is not prevented in time, the pathogenic factors will deepen and the symptoms will worsen, and a few people will have severe diseases such as high fever, convulsions and bleeding. Therefore, in autumn, the elderly should pay attention to nourishing yin and preventing dryness, and eat more foods that nourish qi and yin, promote fluid production and moisten the lungs, such as pears, apples, banana water chestnut, lotus root, honey, light tea, soybean milk, dairy products, duck meat and eggs.
3. Disease
At present, there is a large temperature difference between morning and evening, which can easily lead to vasospasm and blood pressure fluctuation, and then lead to cardiovascular and cerebrovascular diseases. Experts suggest that people, especially those with basic cardiovascular and cerebrovascular diseases, should strengthen their health after autumn, find out the possible causes of the disease in time, keep warm in the morning and evening, maintain a peaceful attitude, and actively respond to the diseases that may be caused by temperature difference changes. Physical fitness declines, and physical resistance generally declines. If there are adverse reactions such as palpitation, shortness of breath, quadriplegia and hearing loss, we should be vigilant. It is best to prepare some first-aid drugs at home, such as nitroglycerin, quick-acting jiuxin pills and propranolol.
4. Cervical spondylosis
Autumn is the high incidence period of cervical spondylosis. With the change of summer and autumn, people often can't accurately grasp the weather changes, which leads to cold in the neck, vasospasm and muscle stiffness. If this is the case for a long time, the discomfort of the cervical spine will appear. It is suggested that the elderly should pay attention to keeping their necks warm when the weather is cold, and often do the neck. Whether at home or out, you should pay attention to using pillows; When the weather is cold, pay attention to the warmth of the neck and waist, and reduce bad postures such as necking, shrugging and bending. Pay attention to prevent the neck and shoulders from catching cold in autumn and winter, especially when sleeping.
5、
? This is a very common disease in autumn. Usually the trunk is the main part, and it is also common in the inner thigh, the flexion side of the calf and around the joints. This kind of itching is mostly paroxysmal, with different severity and duration, but generally speaking, it is easy to induce or aggravate when eating food or the temperature rises. Many people like to take a bath every day, whether it is summer or autumn. Experts point out that this is unscientific. Don't bathe too often this season, and don't use some alkaline ingredients in soap and shower gel. At the same time, it is necessary to keep the stool unobstructed, which can eliminate allergens accumulated in the body and avoid inducing itching.
6. Obesity
The autumn wind is getting colder, and after the scorching sun, the human body finally enters a cool and comfortable recovery period. The human body has entered the stage of "weight gain" in cool autumn from the "weight loss" season in summer. If you don't pay attention to reasonable diet regulation and eat too much high-fat and high-sugar food at this stage, people will gain weight quickly. Facts have proved that autumn is the easiest season to get fat, and the elderly should be extra careful. We should properly choose some low-calorie diet foods, such as adzuki beans, radishes, bamboo shoots, coix seed, mushrooms, fungus, bean sprouts, hawthorn, lotus leaves, garlic and peppers. Eat more fresh fruits, and eat seven full meals.
7. Habitual constipation
After autumn, due to the dry climate, it is easy to cause dry stool, which is mainly manifested in the reduction of defecation times and hard stool. Patients are often accompanied by a feeling of left lower abdomen and poor desire to defecate. Therefore, in autumn, patients with habitual constipation should drink at least 2000-0 ml of warm water every day, which is effective. The elderly should eat more crude fiber foods such as fruits, and at the same time, the elderly should do what they can to reduce the possibility of constipation.
8. Gastroenteritis
In autumn, the digestive function of human body gradually declines, and the disease resistance of intestinal tract also weakens. Diarrhea may occur with a little carelessness. Therefore, the autumn diet should be more cautious and reduce the intake of cold and spicy food. For the elderly, it is necessary to start from the autumn, moderately "freeze in autumn", pay attention to keep warm, do a good job of protection as soon as possible, and take better care of themselves. Old people should give priority to moist food in autumn, and eat more cooked, soft, appetizing and digestible foods, such as pears, lilies, water chestnuts, yams, lotus seeds and lotus roots. Try to be regular and quantitative, develop habits, and reduce the burden on the stomach.
9. Meteorological allergy
Meteorological changes can be divided into periodic slow changes and aperiodic drastic changes. It takes some time for people to fully adapt to these two changes. If the weather changes beyond the scope of the human body, it will lead to human discomfort. Modern science calls this disease "meteorological allergy". Autumn is a season in which both meteorological changes are significant. Therefore, the elderly should always listen to and watch the autumn weather forecast. When cold air invades, they should add clothes to keep warm in time. At the same time, we should pay attention to increase nutrition, carry out it in moderation, keep the body balance before and after the weather changes, try our best to avoid or slow down the adverse effects of autumn killing on the body, and spend the "eventful autumn" safely.
10, cold
The weather in autumn is changeable, and the climatic characteristics of cold and hot make it difficult for our human body to adjust in time, so in such a changeable season, colds always revolve around us. In order to prevent it, we should not only pay attention to increasing or decreasing clothes in time, but also pay more attention in daily life to improve immunity. If you have a cold, you should drink as much water as possible and have more rest at this time. You need to eat some light food in your diet. And you can usually eat more foods containing vitamin C, which can improve your resistance and help you recover as soon as possible.
1 1, asthma
What diseases should the elderly prevent in autumn? The high incidence of asthma is from mid-August to September every year. Friends with a history of asthma should pay attention to strengthening cold tolerance and improving cardiopulmonary function. When there is cold air crossing the border, it is best to wear a mask when going out. The correct way to prevent asthma in autumn diet is to eat more warm foods, such as mutton, red dates, yam and radish. Appropriate supplementation of immunity and resistance in autumn can enhance the disease resistance of respiratory tract. Everyone should pay attention to indoor hygiene, maintain indoor air circulation, and place air humidifiers indoors in northern areas to avoid asthma attacks caused by dry climate. In addition, reducing exposure to allergens can also greatly reduce the incidence of asthma.
12, oral ulcer
Dry autumn makes it easy for us to get angry, and oral ulcer is the most direct manifestation of getting angry. In addition to the dry climate, oral injury, nutritional deficiency, hormonal changes and other factors will also directly lead to oral ulcers. Pay attention to keep your mouth clean, rinse your mouth with light salt water, quit smoking and drinking, live a regular life and ensure adequate sleep. Eat a light diet, eat more fruits, eat less spicy and sticky food, and keep the stool unobstructed. Patients should keep fit and improve their physique. When oral ulcer occurs, if patients feel tired at the same time, they should check whether their usual nutrition is balanced and whether they have enough rest, and should supplement various vitamins and minerals in an appropriate amount.
Finally, I would like to remind you that autumn tonic can lay a good nutritional foundation and make material preparations for the elderly to spend the cold winter. But some old people often eat hot meals, and many people are thirsty and have nosebleeds, which is not worth the loss. In fact, the autumn tonic for the elderly should be a flat supplement of "tonic but not astringent" and "anti-dryness and not greasy". Foods with this function include water bamboo, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on. Patients with dyspepsia can also take yam, Euryale ferox, lentils and so on.
What diseases should the elderly guard against in autumn?