Qigong Health Care Modern Qigong includes ancient breathing, guidance, meditation, static work, dynamic work, internal work, external work, practice, meditation, meditation and respiratory health care. Even some martial arts such as Tai Ji Chuan, as long as they are based on internal strength, belong to the category of Qigong.
Qigong can be divided into two categories: transferring power and static power. The former is also called external work, and the latter is also called internal work. External work is based on internal work, and static pole can be vivid. The so-called internal exercise of vitality and external exercise of bones and muscles can make bones and muscles strong. Static work is not static, but external static and internal dynamic, which is a special state of the body. As Wang Chuanshan said: The still people are still moving, but they must not move. Quiet to nourish the heart, breathing as the main practice method; Exercise is based on physical exercise, with limbs as the main training means. Whether static or dynamic, it is inseparable from the three basic means of practice, namely, intentional defense, breathing and posture. Static is yin, dynamic is yang, dynamic and static are combined, three tones are combined, and yin and yang are harmonious. As Tao Hongjing said in the Record of Nourishing and Prolonging Life, energy can be static, which leads to longevity. To sum up, Qigong is a new kind of body and mind under the guidance of theory. It is related to modern scientific preventive medicine, psychosomatic medicine, medicine, natural medicine, geriatrics, sports, martial arts and so on. It regulates visceral activities by self-regulating thought, breathing and body, and strengthens its own stability mechanism, thus achieving the goal of eliminating longevity. Qigong is unique in China and has been widely accepted by people. As a self, it has its own uniqueness. But there are many kinds of Qigong, so it is very important for people with different needs to choose the method that suits them.
Generally speaking, beginners should choose Tai Ji Chuan, Taiji Sword and Baduanjin. How to maintain yourself? Because these beginners are often not deeply involved in qigong theory, if they practice directly from static kung fu, they will pay too much attention to ideological activities and are prone to deviation. The exercises are not strict in thinking. Practitioners can begin to pay attention to the coordination of breathing and movements as long as they master the movement routines skillfully, so as to gradually enter a calm state of consciousness, that is, Qigong enters a static state. If some people have studied or studied the theory of Qigong before practicing, then they can choose the method of combining static and dynamic when practicing, and they can cooperate with static practice while practicing. In this way, we can master the essence of Qigong quickly, and adjust the heart, qi and body at the same time, which has achieved good results.
Besides qigong, it also has therapeutic effects. If people choose qigong as adjuvant therapy, they should choose different qigong according to different situations. For example, gastric ulcer soup can cultivate internal strength; Cancer patients can choose walking, Guo Linxin Qigong and self-control Qigong. Patients with hypertension and pain can choose to relax. Patients can choose strong exercise to replenish their vitality; Patients with neck and shoulder diseases can choose incense and other sports that focus on neck and shoulder activities, which is conducive to the recovery of neck and shoulder function.
In a word, in Qigong, we must master the principle, and finally we will be able to achieve good results in fitness and disease elimination.
Qigong, you,