Practice: grind about 50g of Polygonum multiflorum Thunb. Pulverize for later use, then cook about 100g japonica rice and a few red dates until half cooked, and add Polygonum Multiflori Radix. Add sugar to the powder and porridge after cooking.
2 Peach kernel sesame porridge The most widely known function of black sesame is that it can effectively blacken hair. For the long white hair caused by the deficiency of essence and blood, besides eating black sesame seeds and matching peach kernels, the effect of blackening hair is better.
Practice: Cook 10g black beans until half cooked, then add 10g peach kernel, black sesame seeds and appropriate amount of rice to cook porridge.
3 People with insufficient blood, mental stress and poor sleep in longan auricular porridge can eat longan and fungus to help replenish blood, soothe the nerves and help white hair turn black.
Practice: Wash15g of longan pulp and 3g of auricularia auricula, add appropriate amount of water, boil over high fire, then add rock sugar, and simmer for15min.
4 vinegar soaking black beans vinegar soaking black beans has many effects. First, black beans can help effectively improve vision and black hair; Second, white vinegar can help beautify the skin and lose weight. The combination of the two can not only enhance the effect of beauty blackening, but also alleviate and improve some diseases. Often jealous soaking black beans can help white hair turn black.
Practice: Stir-fry black beans in a pot, then put them in a clean bottle, and then add vinegar to soak them for about 2 hours before eating. Note that it is generally best to soak black beans once a week.