Drinking a bowl of hot porridge in the morning can moisturize the gastrointestinal tract, which is not easy to increase the pressure on the digestive tract and will not lead to obesity. Warm and comfortable all over. Do you eat soup today? Now I will share with you my own health porridge, except the black beans, small red beans, jujube and old brown sugar that I often use. Also added a food, which is rice wine. All porridge is nutritious and delicious. You can make it yourself and taste it yourself, especially for women.

This rice wine is really good. It is also called Jiang rice wine or rice wine. The sweet and shallow taste of distiller's grains is especially suitable for girls. More than ten kinds of carbohydrates are comprehensive in nutrition, easy to digest and absorb, and helpful to digestion, blood circulation system and skin care. It is a good product for middle-aged and elderly people, pregnant women and the weak, and can also play a certain practical role in nourishing the stomach. Rice wine is very suitable for taking in cold winter. This red bean and black rice porridge with rice wine can not only nourish blood, promote fluid production to quench thirst, promote blood circulation to remove blood stasis, but also dispel the chill in your body. Women with insufficient qi and blood should take care of themselves. Cook a bowl of hot jujube and black rice porridge for breakfast, which is sweet and nourishing the stomach, invigorating qi and blood, and drinking the spiritual essence for a day.

Ingredients: 20g of small red beans, 30g of black beans, 8 Chinese dates, 50g of rice wine and old brown sugar. Appropriate method: 1. Soak small red beans and black beans about 1 hour in advance, so as to stew faster when cooking; 2. Put the cooked red beans, black rice and jujube into the pot together, add a proper amount of cold water, cover it, and cook it with low fire for more than 1~ 1 hour; 3, like to eat sweet, you can add the right amount of old brown sugar and mix well; Just pour rice wine and stir it before turning off the fire. Rice wine will sour if cooked for a long time, so it must be put before turning off the fire. A bowl of red bean, black rice and rice porridge is cooked and looks delicious. Is winter solstice and solar terms the best way to raise soup? This combination is very fragrant ~

Tip: 1, everyone has different tastes and hobbies. When you see the current, you can put more water. I don't like it overcooked. 2. If it is easier to use a rice cooker or an electric pressure cooker, just set the raw materials when you sleep at night, make an appointment, and just add a little sugar in the morning to eat, which is very convenient. 3, porridge is based on the degree of crushing, and the taste is not enough. If cooked, the taste will be reduced. It should be noted that the porridge should be done in one go, and it is not allowed to interrupt or add cold water halfway, otherwise the porridge is not strong and tastes bad.