Daily health care of mango solar terms Daily health care diet of mango solar terms should be light.
At the same time, neither too salty nor too sweet. In summer, the metabolism of human body is vigorous, sweat is easy to leak out, and gas consumption hurts body fluids. It is advisable to eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst. Due to the decline of body function, the secretion of digestive juice is reduced in hot days, and the cardiovascular and cerebrovascular diseases are hardened to varying degrees, the diet should be mainly tonic, supplemented by foods with the functions of clearing away heat and relieving summer heat, protecting the stomach and benefiting the spleen, and lowering blood pressure and lipid.
The daily health of awn species in solar terms should be supplemented with water.
In hot summer, the human body loses a lot of water and electrolyte with sweating, so it needs to be supplemented with more water and electrolyte. Most of the water needed by the human body has to be supplemented by drinking water. At the same time, it is necessary to supplement electrolytes in an appropriate amount. Medical experts say it is unscientific to drink water only when people are thirsty. When people are thirsty, it means that they are slightly dehydrated.
Don't drink plenty of water before and after meals. Excessive water intake will affect digestion. In addition, don't drink water before or immediately after meals. It is best to drink water within 0.5 ~ 1 hour before or after meals. The medical expert pointed out that the human body also loses water and electrolytes during sleep, so it is necessary to replenish enough water during the day and drink about 1/4 glasses of water before going to bed.
Daily health care of mango solar terms, frequent bathing and changing clothes.
It is hot at noon after awning, and people are prone to sweating, so clothes should be washed and changed frequently. In order to avoid heatstroke, take a bath frequently after planting, which can relax the skin. Yang heat? Easy to vent. But it should be noted that don't take a shower immediately when sweating.
Daily health care of mango solar terms: go to bed late and get up early.
In daily life, you should go to bed late and get up early, and receive proper sunlight (avoid direct sunlight, and pay attention to heatstroke prevention), so as to conform to the fullness of yang, which is conducive to the operation of qi and blood and cheer up the spirit. At the same time, we should take a proper lunch break. The nap time varies from person to person, usually half an hour to 1 hour. If you can't take a nap, listen to music or close your eyes for 30 to 50 minutes at noon.
Day-to-day health care of mango and treatment of winter diseases in summer
Treating winter diseases in summer is an important viewpoint of traditional Chinese medicine. Traditional Chinese medicine believes that diseases that often occur in winter must pay attention to the living habits and behaviors related to these pathogenic factors in summer, so as to achieve the purpose of prevention. For example, patients with joint pain, numbness of limbs and other diseases, it is best not to wear shorts, take a cold bath or swim, sleep on the floor or sleep outdoors in summer, so as to avoid the accumulation of cold moisture in the meridians. Patients with chronic bronchitis, asthma, deficiency-cold stomachache should avoid drinking too much cold drinks in their diet, and it is best not to eat cold drinks.
Daily health preservation and regular sunshine in the solar terms of mango.
The arrival of the solar term means that the hot summer climate gradually begins. However, we should also pay attention to going to bed late and getting up early, and receive proper sunlight, so as to conform to the fullness of yang, which is conducive to the operation of qi and blood and cheer up the spirit. But be careful, be sure to avoid direct sunlight and pay attention to heatstroke prevention.
Keep a good mood in the daily health care of mango solar terms
When the weather is hot, people are easily upset. At this time, we should adjust our emotions, pay attention to maintaining a comfortable mood and being open-minded, and prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by violent mood fluctuations. You should keep yourself relaxed and happy, avoid being angry and depressed, so that your anger can be promoted and vented freely.