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What food do you eat to nourish your stomach
1. Dishes for invigorating the spleen and stomach: Patients with spleen and stomach yang deficiency such as dull complexion and tepid hands and feet can eat some dishes, such as purslane, yam, potato, taro, lotus seeds, gordon euryales and carrots. , can warm the spleen and stomach and help nourish the stomach;

2, Yiqi and stomach dishes: pumpkin, mutton, beef, white radish and so on. It's all warm food Proper consumption of dishes made of these foods will help to tonify the middle warmer, achieve the effect of benefiting qi and nourishing the stomach, and is suitable for people with weak constitution and stomach cold and qi deficiency. However, beef and mutton are hair products. If they are in poor health, they should be eaten under the guidance of a doctor.

3, stomach gas dishes: gastrointestinal discomfort may also be related to qi and blood, while radish, toon, coriander, fungus and other dishes have the effect of strengthening the spleen and regulating qi. Proper consumption is conducive to digestion and stagnation, and is conducive to nourishing the stomach;

4. Others: Modern medicine believes that vegetables such as cucumber, spinach, celery, cabbage and rape contain more dietary fiber, which is helpful to promote gastrointestinal peristalsis. Proper consumption can promote defecation, reduce the accumulation of metabolites, and is beneficial to nourishing the stomach.

Eating the above dishes in a balanced way helps to nourish the stomach, but food does not have the effect of treating diseases. Therefore, patients with gastrointestinal diseases should take corresponding drugs according to the doctor's advice while adjusting their diet.