Question 1: Is there any way to solve flatulence? Two strokes can eliminate constipation and bloating. Abdominal acupoints and diet conditioning.

The first trick is to pay attention to diet conditioning and reasonable nutrition. Generally, the intestines will be well conditioned. Eat less greasy food and eat more pumpkins, potatoes and sweet potatoes. Don't be greedy, eat less cold drinks and spicy food. Drinking honey water on an empty stomach before going to bed every night and after getting up in the morning is good for conditioning the intestines. Maren Pill can treat senile constipation.

There is another trick, abdominal * * * method.

Use your palms and abdomen before going to bed. The method is to stick the palm of one hand to the abdomen with the navel as the center, and turn it clockwise and counterclockwise for the same number of turns until the palm feels hot and tired, so you can change the other hand. While doing it, take a deep breath. You must be calm! Focus on breathing and * * *. Such * * * can promote intestinal peristalsis, accelerate digestion, improve intestinal absorption function, play a role in women's health care, and also promote sleep and improve sleep quality. Stick to it and you will benefit for a lifetime!

All the used ones have benefited! ! !

Question 2: What is the good solution to abdominal distension every day? The landlord may be indigestion caused by disharmony between liver and spleen. Try the following methods for half a month, and you will change:

1. Gently massage the parts below diaphragm and above pelvic cavity with both hands before and after meals every day. If there are fights, farts and other behaviors, just ignore them.

2, breakfast, dinner is best to hot porridge and side dishes. Don't eat indigestible food. Better eat less, it's cold.

3. If there are no symptoms of gastric reflux and gastric acid reflux, you can prepare some hawthorn slices as snacks. How many slices can you eat after dinner?

Question 3: How to deal with flatulence in adults? Hello, flatulence is mainly caused by cold or indigestion. It is recommended to take motilium for treatment, drink more hot water and avoid eating spicy and cold food.

Question 4: What should I do if I am full? Abdominal distension caused by stomach cold often leads to heartburn with burping. 1, you can eat 20-30 raw peanuts when you have stomach acid. 2, fresh ginger warms the stomach, put ginger when cooking, and usually buy some ginger candy tablets to eat. 3, eat more cooked food and hot food, eat less cold food. 4. Eat on time and correctly. Don't be hungry. And don't overeat. 5. Avoid cold food, such as pears, persimmons, dried persimmons, bananas, black dates, sugar cane, etc. 6, the above points, you have to stick to it and form a habit, and you will naturally get better.

Question 5: What about bloating? Eat Jianwei Xiaoshi tablets, or eat 1-2 bananas, and don't eat puffed food and carbonated drinks at ordinary times, which is easy to cause flatulence!