Playing meridian regimen is also of great benefit to our health. What is that? Come and have a look with me.

1, go

Stand naturally with your feet shoulder width apart, knees slightly bent, hands drooping, send your hips to relax and close your eyes. It's true, start to adjust your body and mind in the next section.

Step 2 pat you on the head

The first step is to pat Baihui point on the top of your head with your palm * * * right hand or left hand * * *, usually about 36 times.

Step 2: Pat the forehead with your palm, right hand or left hand for about 36 times.

The third step is to pat the front of the head with both hands, that is, from the forehead to the top of the head, about 36 times.

The fourth step is to pat both sides of the head with both hands at the same time for about 36 times.

Step 5: Flap your hands from both sides of your head to the Fengchi point at the back of your head at the same time, and pat them from top to bottom in sequence, usually 5 times.

Step 6, clap your right hand or left hand * * * from the top of your head to Fengfu point on the back of your head, from top to bottom, usually 5 times. Close your mouth and eyes when patting your head.

Step 7, pat the face on the dry bath surface, and then pat it all over. Dry bath method: rub your hands, press your palms tightly on the lower part of your cheeks, push your hands and fingers together along the sides of the bridge of your nose, push them to your forehead through your eyes, separate your palms left and right, and then pull them down along the brow bones and palm roots on both sides through your temples and ears, return to their original positions, and repeat for one minute.

It should be noted that patients with hypertension should not pat their heads, but can rub or pinch with ten fingers! Step 1: Rub the finger from Tang Yin along the forehead and Baihui point to Fengfu point behind the neck for 9- 18 times. Step 2: Rub your hands from the temples on both sides to the wind pool point on the neck through both sides of the head for 9- 18 times. Step 3: Knead the head with ten fingers for 9- 18 times from Tang Yin along the forehead and Baihui point to Fengfu point behind the neck. Step 4: Knead your hands for 9- 18 times from the temples on both sides to the Fengchi point on the neck.

Step 3 pat your neck

The first step, use the palm of your hand * * * right hand or left hand * * *, starting from Fengfu point and patting it to the back of your neck. When shooting, the head and neck lean forward slightly to facilitate shooting, usually five times.

Step 2: tap the left side of the neck with your left hand, starting from Fengchi point and reaching the shoulder and neck. When patting, the head and neck are slightly tilted to the right and front to facilitate patting, and then the right hand is used to pat the right side of the neck. The method is the same as above, shooting from top to bottom, usually 5 times.

The third step is to rub your neck, lift your chin, and commit suicide with your palm, right hand or left hand, usually about 36 times.

Step 4 hit Dazhui

Pat Dazhui with your palm * * * Right hand or left hand * * *, either with one hand or with both hands in turn. When slapping, the head leans forward slightly to facilitate slapping, usually about 36 times.

5. Slap the back, bladder meridian on both sides of the back, and the central Du meridian on the back * * * Huatuo Jiaji point * * *

The first step is to twist the racket back and drive the two arms around the waist. The left palm slaps the back around the body and the right palm slaps the left back before winding the body. Then turn around in the opposite direction. Turn your right hand around your back to the lower right, bend your elbow and pat your back with your palm, turn your left arm around the front to the left and pat your right shoulder with your palm. Repeatedly, the number of slaps is generally four or eight times. The action should be coordinated when flapping, and the inertia of shoulder, back and waist rotation should be used. When the arm swings, the shoulders, elbows and wrists should be flexible and the flapping strength should be appropriate. When patting the back, the arm should be bent backwards as far as possible, so that the back that is not easy to touch can be patted. Constantly twist your body and swing your arms, and slap your hands alternately, and the number of slaps is self-determined.

The second step is to pat the bladder meridian on both sides of the back. Pat the left side of the back to the buttocks with the palm of your right hand or palm, and pat the right side of the back to the buttocks as much as possible with your hand. Then tap the right side of your back to your hips with your left hand. The method is the same as above. You can beat it up and down repeatedly, usually 5- 10 times. The bladder meridian is located on both sides of the back, and there are points such as heart, lung, liver, gallbladder, spleen, stomach, large intestine and Shenshu on the bladder meridian.

The third step is to pat the middle of the back, that is, Du meridian and Jiaji point, also called Jiaji point. From the first thoracic vertebra to the fifth lumbar vertebra, there are 34 acupoints on each side of the twelve thoracic vertebrae and the five lumbar vertebrae. When slapping Du Meridian and Jiaji points on the back, it is better to slap the palm from the middle of the back to Changqiang point as far as possible, and it can be repeatedly slapped up and down, generally 5- 10 times.

6. Pat your armpits and sides.

Step 1: Pat the left armpit, lift the left arm, pat the left armpit with the palm of your right hand for about 36 times, then pat the left flank, from top to bottom, from the armpit to the side crotch, and then repeatedly pat the left flank from the side crotch to the armpit for 2-3 times.

The second step is to pat the right armpit and right flank with your left hand in the same way as the first step. Patients with heart, lungs and breasts should especially take more pictures here. There is a "Thyme" point between the ribs, and patting * * * can soothe the nerves.

Problems that should be paid attention to when slapping therapy 1. When flapping, the whole body is relaxed and natural, not nervous, the neck is straight and the chest is straight, breathing is stable, and distractions are eliminated.

2. Use appropriate strength when flapping. Should be light before heavy, slow before fast, moderate speed, not too hard. The diseased joint muscles can be slightly harder and the rhythm can be faster. When patting the chest and abdomen, the action should be slightly lighter to avoid damaging the internal organs.

3. Flapping should be gradual, persistent and comprehensive, and slapping at will is not allowed. Beating is best arranged after getting up in the morning. Guess the article you are interested in: