wheat
Cool and sweet, it has the functions of nourishing heart, tonifying deficiency, stopping sweating, clearing away heat and relieving annoyance. Rich in starch, protein, calcium, B vitamins, vitamin E, lecithin and other nutrients, especially vitamin E, it is an essential nutrient to protect the normal functions of human blood, heart, bones, muscles and nerves. Choline, lecithin and arginine contained in it can enhance memory and improve intelligence. In addition to abundant vitamin B and protein, wheat bran also contains an active element, which can regulate nerves, clear away heat, relieve annoyance and moisten viscera. Eating wheat can clear away heat and relieve annoyance, which is good for improving human immunity, improving intelligence and regulating nerves.
longan aril
Warm in nature, sweet in taste, beneficial to the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. It contains a variety of organic acids, amino acids, protein, and is rich in minerals and vitamins, which is beneficial to the whole body. It also contains adenine, choline and other substances that are particularly beneficial to brain cells, and has the functions of eliminating fatigue, enhancing memory and resisting aging. It is found that longan pulp contains an enzyme, which can obviously inhibit the activity of accelerating aging in vivo, so it has obvious anti-aging effect. Longan can replenish blood and qi, which has certain benefits for eliminating fatigue and anti-aging, and can also play a role in calming the nerves.
The above introduces some foods suitable for Xiaoman. Everyone knows that it can promote appetite, clear away heat and relax bowels, prevent constipation, strengthen the spleen and nourish the stomach, supplement nutrition and promote appetite. It is a very good summer health food.