Soup that can replenish qi can replenish qi.
Raw materials: black-bone chicken, red dates, shredded ginger, medlar, astragalus, angelica and codonopsis pilosula.
Exercise:
1. Wash the jujube and medlar, and cut the jujube in half! Wash codonopsis pilosula and cut into sections. Wash Angelica and Radix Astragali, and soak them in water with Chinese dates, Lycium barbarum and Codonopsis pilosula for later use!
2. Wash and cut the black-bone chicken into pieces, cut the ginger into pieces, put it in a pot with cold water, and cook the ginger and black-bone chicken together! Then pour out the water, in order to get rid of the bloody and fishy smell of black-bone chicken. Don't cook for too long, just open it and pour out the blood!
3. Clip shredded ginger from black-bone chicken! Pour the soaked red dates, Lycium barbarum, Codonopsis pilosula, Astragalus membranaceus and Angelica sinensis into the pot, including the soaked water. I usually soak a few hours in advance! There is not enough water, you can add some cold water! How much soup you usually cook and how much water you soak!
4. Cover the pot and cook for 20 minutes. Time is up, open the lid and season with salt and chicken essence!
Method 2 of Yiqi decoction
Raw materials: half black-bone chicken, pork150g, red dates 20g, two ginseng roots, medlar10g, two slices of ginger and 3g of onion.
Exercise:
1. Wash black-bone chicken, chop pork, and wash ingredients such as ginseng, medlar and red dates.
2. After the water is boiled, add the black-bone chicken. After the blood on the surface of the pork is rolled, pour it out and wash it.
3. Put the black-bone chicken, ginseng, medlar, red dates and ginger onions into a stew pot, stew for 2 hours and then add salt to eat.
Method 3 of Yiqi decoction
Raw materials: black-bone chicken 1, yam 1, jujube 10 (dry), 6 grams of salt, ginger 1 small piece, cooking wine 1 tablespoon, green onion 1/3, and appropriate amount of water.
Exercise:
1. Wash jujube, slice ginger and cut onion for later use.
2. Wash the mud outside the yam, put on rubber gloves to peel the yam, cut it into pieces, and soak it in water to avoid oxidation and discoloration.
3. Black-bone chicken is well treated, cut into pieces after cleaning internal organs, washed twice with warm water, put into a cold water pot, add ginger slices and cooking wine, and blanch.
4. Blanch the black-bone chicken pieces, put them under flowing warm water to wash off the broken slag and blood foam, and control them to dry for later use.
5. Prepare a casserole, drain the water, add black-bone chicken, ginger, onion and jujube, pour enough water, and simmer on low heat 1 hour.
6. Add yam after1hour, and continue to cook on low heat for 30-45 minutes.
7. 15 Add appropriate amount of salt to continue stewing before turning off the fire. When time is up, you can turn off the fire and eat soup and meat.
Chinese medicine for invigorating qi 1. Ginseng is the oldest and most valuable Chinese medicine for invigorating qi. Ginseng has the effects of invigorating qi, improving intelligence and calming the nerves. Ginseng is rich in polysaccharides, vitamins and saponins, which has a good health care effect on promoting sex hormones and regulating the nervous system. Especially for people with weak breathing caused by guilty conscience, life has the function of bringing back the dead. Ginseng not only has the function of invigorating qi, but also has a good effect on reducing the occurrence of cholesterolemia, promoting the synthesis of protein and restoring health.
But not everyone is suitable to eat ginseng to replenish qi. Because ginseng has a refreshing effect, it is not suitable for people who need rest after operation or have insomnia problems to use ginseng to replenish qi.
2. Astragalus is sweet and warm, and has the effect of invigorating qi and helping yang. Astragalus membranaceus is rich in folic acid, amino acids and sugars, which has a very good health care effect on improving human immune function, preventing qi deficiency, lowering blood pressure, strengthening heart and diuresis, and promoting central nervous system. At the same time, it is clinically believed that Astragalus membranaceus is rich in selenium, so it also has the function of resisting parts.
Most people can use astragalus to replenish qi. Of course, if there is constipation or deficiency heat, don't use it.
3. Codonopsis pilosula is a health product with the functions of promoting fluid production and nourishing blood, benefiting qi, regulating deficiency of both qi and blood, promoting central nervous system, eliminating fatigue and improving immunity.
Codonopsis pilosula is often stewed with meat at the dinner table in daily life, which has a good health care effect.
4. Glycyrrhiza uralensis Fisch has the functions of benefiting qi and strengthening spleen, moistening lung and relieving cough, and clearing away heat and toxic materials. It can be said that it is also the most common and relatively cheap tonic in daily life.
5. Radix Pseudostellariae, also known as children's ginseng, is a nourishing health product that many parents like to give their children. Has the effects of promoting fluid production, quenching thirst and invigorating qi. Especially for people with deficiency of both qi and yin, it has a good health care effect. In addition, for children who like to sweat at night, eating some Pseudostellaria heterophylla is also very helpful to improve their immune function.
Although Radix Pseudostellariae is good, it is best not to stew it, but to brew it with boiling water. Don't eat too much at a time, otherwise it will easily lead to the opposite effect.