The demand for vitamin E in menopause will also increase greatly. If you eat a proper amount of vitamin E every day, red fever and night sweats on your face will not happen.
Attachment: female health soup recipe
Stewed fish soup
material
Water fish 1 serving, wine 1 spoon, 2 slices of ham, star anise 1 serving, soup 1 serving, and a little ginger onion.
working methods
(1) Soak the fish thoroughly with hot water to discharge excrement and dirt, then cut off the head, then cut it between the nails and abdomen, take out the internal organs, wash the tail and four feet with a brush, and cut the meat into small pieces.
(2) Put the water fish in a large saucepan, add ginger, onion and other seasonings, add appropriate amount of water, stew with strong fire for half an hour, and add soup, wine, ham and so on. Stew with water 1 hour and then simmer for half an hour.
Pumpkin field chicken soup
material
250g of frog, 50g of pumpkin, 60g of garlic and 0/5g of onion/kloc.
working methods
(1) The frog is eviscerated, peeled and cut into pieces; Garlic is undressed and washed; Wash the pumpkin and cut into pieces.
(2) Put the frog, pumpkin and garlic into a boiling pot, boil it with strong fire, simmer it for half an hour, and season it with onion.
Chicken coconut soup
material
1 chicken (about 750g), 4 fresh coconuts, 60g lotus seeds and 5 slices of ginger.
working methods
(1) Slaughter chicken, remove internal organs and fat, wash and chop; Add oil to the pot, burn fragrant ginger, stir-fry the chicken pieces for a while, and scoop them up for later use.
(2) Saw two coconuts, and take out coconut meat and coconut juice from the other two coconuts. Dice the coconut meat, put it into the covered coconut together with chicken and lotus seeds until it is full, cover the coconut, put it into the pot (pay attention to stability), simmer for 3 hours, and season.
Curculigo broth
material
Sparrow 10, Rhizoma Curculiginis15g, Gordon Euryale 60g, and 5 red dates.
working methods
(1) Slaughter sparrows, remove internal organs and wash paws.
(2) Wash Rhizoma Curculiginis, Semen Euryales and Fructus Jujubae, put them in a pot with sparrow meat, add appropriate amount of water, boil them with strong fire, and then simmer for 2 hours to taste.
Shenqi loach soup
material
250 grams of loach, 30 grams of astragalus, 30 grams of codonopsis pilosula, 30 grams of yam, 5 red dates and 3 slices of ginger.
working methods
(1) After raising the loach with clear water 1 ~ 2 days, remove the dirt, gills and viscera from the loach, remove the mucus with a little salt, then drag it with boiling water, drain the oil, take it out of the pan, add ginger and stir-fry until fragrant, and take it out for later use.
(2) Wash Radix Astragali, Radix Codonopsis, Fructus Jujubae (with core removed) and Rhizoma Dioscoreae, put them in a casserole with loach, add appropriate amount of clear water, and simmer for 2 hours to taste.
American ginseng lean broth
material
500 grams of lean pork and 25 grams of American ginseng.
working methods
(1) American ginseng is soaked in warm water and sliced; Wash lean meat and cut into thick slices.
(2) Put American ginseng and lean meat into a casserole, add appropriate amount of water and clear water soaked in American ginseng, boil with strong fire, and simmer for 2 hours (don't uncover the soup) to taste.
Shu fu ma que mutton soup
material
750 grams of mutton, 8 sparrows, 8 grams of cooked aconite, and 3 slices of ginger.
working methods
(1) Wash the mutton, cut into pieces, and blanch it with boiling water to taste delicious; Slaughter sparrows, remove viscera and claws, and wash them.
(2) Wash the cooked Radix Aconiti Lateralis Preparata and Rhizoma Zingiberis Recens, put them into a casserole together with mutton and sparrow meat, add a proper amount of water, boil them with strong fire, and then simmer for 3 hours for seasoning.
Eel spine soup
material
750g of eel, 50g of pig spine150g, 60g of pig trotters, 30g of codonopsis pilosula, 5g of Chinese angelica15g and 5 red dates.
working methods
(1) Monopterus albus was cut open to remove internal organs and bones, dragged with boiling water to remove blood and mucus, and sliced; Soak pig's trotters; Wash and chop the spine.
(2) Wash Radix Codonopsis, Radix Angelicae Sinensis, and Fructus Jujubae, put them into a pot together with eel, pig's trotters and pig's spine, add a proper amount of clear water, boil them with strong fire, simmer them for 3 hours, add a little wine and salt, and adjust the diet.
Lian Shen yuan Zhu Xin Tang
material
Pig heart 1, lotus seed 60g, radix Pseudostellariae 30g, round meat 15g.
working methods
(1) Wash pig heart (without fat), lotus seed (without heart), Pseudostellaria heterophylla and round meat.
(2) Put the ingredients together in a casserole, add a proper amount of water, boil with strong fire, and then simmer for 2 hours (or take lotus seeds as the degree) to taste.
Hu Aishan carp and egg soup
material
500g of carp eggs, 30g of cistanche deserticola and 30g of Morinda officinalis, 60g of yam and 5 slices of ginger.
working methods
(1) Cut open the carp, take out the fish eggs, put them in a pot, add appropriate amount of water, and simmer for 10 minutes.
(2) Wash Cistanche deserticola, Morinda officinalis and Dioscorea opposita, put them in a pot with ginger and fish eggs, boil them with strong fire, and then simmer for 2 hours to taste.
Peanut fish head soup
material
1 fish head, 100g peanut meat, 1 bamboo stick, 10 red dates and 2 slices of ginger.
working methods
(1) Wash the peanut meat and soak it in water for half an hour; Washing and soaking bamboo branches, and cutting into small pieces; Wash red dates (core removed) and ginger.
(2) Wash the fish head, cut it on both sides, and fry it in oil.
(3) Put peanut meat and red dates into a casserole, add a proper amount of water, simmer for 1 hour, add fish head, bamboo branches and ginger, cook for 1 hour, and season for later use.
Ginseng and fruit broth
material
250g of lean pork, 60g of radix Pseudostellariae, and 20g of fig/kloc-0.
working methods
(1) Wash Pseudostellaria heterophylla; Slice fig: Wash lean meat and slice it.
(2) Put all the materials into the stew pot, add appropriate amount of boiling water, cover the stew pot, and simmer for 3 hours.
Tomato, tofu and fish ball soup
material
250g of fish and tomato, 2 pieces of tofu, Nostoc flagelliforme 1 pinch, onion 1 piece.
working methods
(1) Wash tomatoes and cut into pieces; Cut 4 pieces of tofu each; Washing Nostoc flagelliforme, draining, and cutting into small pieces; Wash the onion and cut the chopped green onion.
(2) Wash the fish, drain the water, chop it up, add Nostoc flagelliforme and appropriate amount of water for seasoning, stir until it is gelatinous, add chopped green onion and mix well to make fish balls.
(3) Put the tofu into the pot, add a proper amount of water, boil it with strong fire, add tomatoes, boil it again, add fish balls, cook it, and season it for later use.
Braised clam broth
material
500 grams of fresh clam meat, ginger 1 piece.
working methods
(1) Wash the fresh mussels, put them in a stew with ginger slices, and add appropriate amount of boiling water.
(2) Cover the saucepan, stew for 2-3 hours with low fire, and add seasoning to serve.
Sheng Di Shuixietang
material
Three water crabs (about 250g), Radix Rehmanniae 150g, and two candied dates.
working methods
(1) The water crab is cut open and washed; Wash the raw land.
(2) Put Radix Rehmanniae and water crab together in a casserole, add appropriate amount of water, boil with strong fire, and then simmer for 2 hours to taste.
Rattan vegetable soup
material
150g lean pork and 500g rattan.
working methods
(1) Wash rattan vegetables and pick leaves; Clean lean meat, slice it, and marinate it with seasoning 10 minute.
(2) Put the rattan vegetables in a boiling water pot, cook them for a while with strong fire, add the sliced meat and cook them, and season them for later use.
Sea cucumber and fungus pork intestines soup
material
500 grams of pig large intestine, 30 grams of auricularia auricula and 250 grams of sea cucumber.
working methods
(1) Soak Auricularia auricula in water and wash it; Washing sea cucumber with water and shredding; Marinate the pig's large intestine with salt for a while, wash it and cut it into small pieces.
(2) Put the ingredients together in a casserole, add appropriate amount of water, boil with strong fire, and season with slow fire 1 ~ 2 hours.
Huai Zhu Hua Chang Tang
material
500g of large intestine, 250g of lean pork, 90g of Sophora japonica and 2 candied dates.
working methods
(1) Rinse the pig's large intestine; Cleaning Flos Sophorae Immaturus, putting into pig large intestine, and tying both ends of pig large intestine tightly; Wash lean meat and cut into pieces.
(2) Put the pig's large intestine filled with Sophora japonica, lean meat and candied dates into a casserole, add a proper amount of clear water, boil it with strong fire, and then cook it with slow fire for 2-3 hours for seasoning.
Black tofu bamboo tube soup
material
50g black beans and 50g yuba (bean curd skin).
working methods
(1) Soak black beans and bean curd skin in clear water for a while and wash them; Cut the bean curd skin into sections.
(2) Put black beans and bean curd skin together in a casserole, add appropriate amount of water, boil with strong fire, and simmer for 2 hours to taste.
Shengui pomfret soup
material
500g pomfret, 50g codonopsis pilosula and 50g angelica sinensis, and 3 slices of ginger.
working methods
(1) Cut open pomfret, remove scales, gills and viscera, put oil in the pan, saute ginger slices, add pomfret and fry until both sides are slightly yellow; Wash codonopsis pilosula and angelica sinensis.
(2) Put Codonopsis pilosula and Angelica sinensis in a casserole, add appropriate amount of water, simmer for 65,438+0 hours, then put them in a pomfret pot for half an hour to taste the soup.
Du Zhong quail soup
material
3 quails, 50 grams of Eucommia ulmoides, 0/00 grams of Chinese yam/kloc, 25 grams of Chinese wolfberry, 3 slices of ginger and 8 pieces of red dates.
working methods
(1) Cut the quail open, take out the internal organs and drip water; Eucommia ulmoides Oliv , yam, medlar, jujube (core removed) and ginger.
(2) Put the ingredients together in a casserole, add a proper amount of water, boil with strong fire, and then cook with slow fire for 3 hours to season.
Turtle pork tripe soup
material
200 grams of nail fish and 200 grams of pork belly.
working methods
(1) Wash the pork belly and cut it into small pieces; Wash the nail fish and cut it into small pieces.
(2) Put the nail fish and pork belly together in a casserole, add a proper amount of water, boil with strong fire, and stew for 2 hours.
Carrot horseshoe soup
material
200 grams of carrots and 200 grams of horseshoes.
working methods
(1) Scrape carrot, wash and cut corners; Water chestnut is scraped, peeled and washed.
(2) Put the water chestnuts and carrots together in a casserole, add a proper amount of water, and simmer for 3 hours. You can use rock sugar to taste.
Sea cucumber pigeon eggs decoction
material
Sea cucumber150g, pigeon eggs10g, cistanche deserticola 20g and 6 red dates.
working methods
(1) Wash pigeon eggs, put it in a clear water pot and cook it, take out the undercooked eggs and remove the eggshells; Soak the sea cucumber thoroughly with clear water and clean it; Remove the core from the red dates and wash them.
(2) Put the ingredients together in a casserole, add a proper amount of water, boil with strong fire, and then simmer for 2 hours to taste.
Qingbuliang chicken feet sparerib soup
material
Qingbuliang 1 bag, chicken feet 12, ribs 450g.
working methods
(1) Boil chicken feet in boiling water for 5 minutes, remove and wash; Wash the ribs and cut into pieces.
(2) Put the ingredients together in a casserole, add a proper amount of boiling water, and simmer for 3 hours to taste.
Water snake chicken soup
material
500 grams of water snake, thin chicken 1 piece, 20 grams of ham and longan, 40 grams of ginger and 2 bamboo and rattan (about 15 cm).
working methods
(1) clean the skin and bones of the water snake, cut them into small pieces, boil them in boiling water for 10 minutes, and take them out; Wash chicken and cut into pieces; Wash the bamboo and rattan, and open 2 pieces each; Wash longan pulp and ginger; Wash the ham and cut it into coarse grains.
(2) Put the ingredients together in a casserole, add a proper amount of water, boil with strong fire, and stew with low fire for 4 hours.
Malong tongzi chicken soup
material
1 cockerel (about 500g), 40g seahorse,150g shrimp, 3 red dates and 2 slices of ginger.
working methods
(1) Slaughter the cockerel to remove the viscera and fat; Shrimp cuts off whiskers; Removing the core and washing the red dates; Ginger peeled and washed.
(2) Put the ingredients together in a casserole, add appropriate amount of water, boil with strong fire, and then simmer for 3 hours to taste.
Huaishen goose soup
material
250g lean goose, 30g yam, Glehnia littoralis15g Polygonatum odoratum.
working methods
(1) Wash the goose and chop it; Clean lean meat and cut into pieces; Wash yam, Glehnia littoralis and Polygonatum odoratum.
(2) Put the ingredients together in a casserole, add appropriate amount of water, boil with strong fire, and then simmer for 3 hours to taste.
Wu dou yuan rou da bathhouse
material
50g of black beans and 50g of jujube, and 50g of round meat 15g.
working methods
(1) Wash black beans, round meat and jujube.
(2) Put all the ingredients in a casserole, add a proper amount of water and simmer for 3 hours.
Lycium barbarum pigeon eggs decoction
material
3 in pigeon eggs, longan pulp 15g, medlar 15g, Schisandra chinensis 10g.
working methods
(1) Beat pigeon eggs in an open saucepan and add longan pulp, Lycium barbarum, Schisandra chinensis and water.
(2) stew with slow fire 1 hour, and season for later use.
Bean sprout fish tail soup
material
600g of bean sprouts, 380g of pomfret (grass carp) tail, ginger 1 piece.
working methods
(1) Remove the roots from the bean sprouts, wash them, drip dry the water, fry them in a hot pan (without oil) and pick them up; Scale the tail of Siniperca chuatsi, wash it, marinate it with a little salt 15 minutes, put oil in the pot, add fish tail and ginger, and fry until the sides of the fish tail are slightly yellow.
(2) Put the ingredients together in a casserole, add appropriate amount of boiling water, boil with strong fire, and simmer for half an hour for seasoning.
Beiqi Dangshen Chicken Soup
material
60 grams of chicken, astragalus and codonopsis pilosula 10 grams, ginger 1 gram.
working methods
(1) Wash chicken and cut into pieces; Wash Beiqi, Codonopsis pilosula and ginger.
(2) Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, and simmer for 2 hours to taste.
Braised frog with Chinese wolfberry in Huaishan
material
2 ~ 3 frogs, Hu Aishan 12g, Lycium barbarum 10g, ginger 1 tablet.
working methods
(1) The frog is peeled and its intestines are dirty, and its head and claws are washed and chopped; Wash yam and soak it in water for half an hour; Wash medlar and ginger.
(2) Put all the materials into the saucepan, add appropriate amount of boiling water, cover the saucepan, stew for 2 hours without water, and season for later use.
Yuzhu Hu Aishan rabbit soup
material
Rabbit meat 100g, yam, Polygonatum odoratum 15g, and 2 slices of ginger.
working methods
(1) Wash rabbit meat and chop it; Wash yam and soak it in water for half an hour; Wash Polygonatum odoratum and ginger.
(2) Put all the ingredients in a saucepan, add appropriate amount of water, boil with strong fire, and then simmer for 2 hours to taste.
Beiqi red jujube quail soup
material
Quail 1 ~ 2, Beiqi 10g, jujube 10, ginger 1.
working methods
(1) quail is unhaired, viscera removed, claws removed and washed; Wash Radix Astragali, Fructus Jujubae (core removed) and Rhizoma Zingiberis Recens.
(2) Put all the materials into the pot, add appropriate amount of water, boil with strong fire, simmer for 2 hours, and season for later use.
Braised Monopterus albus with ginger and jujube round meat
material
Monopterus albus 100g, longan pulp 12g, 5 red dates and 2 slices of ginger.
working methods
(1) Slaughtering Monopterus albus, removing head and tail, and slicing; Wash longan pulp, ginger and red dates (remove the core).
(2) Put the materials into a saucepan, add appropriate amount of boiling water, cover the saucepan, simmer for 2-3 hours, and season for later use.
Lotus seed Gordon Euryale seed soup
material
Worm15g, lotus seed meat and Euryale ferox10g each.
working methods
(1) Stir-fry the worm, remove the sand sac, soak the hair and wash it; Wash lotus seeds and gordon euryales and soak them for half an hour.
(2) Put all the materials into a pot, add a proper amount of water, boil with strong fire, and season with slow fire 1 ~ 2 hours.
Peanut garlic sparerib soup
material
1 ribs (about 80g), 20g peanuts, 15g garlic.
working methods
(1) Wash the ribs and chop them; Wash peanuts and garlic.
(2) Put all the materials into a pot, add a proper amount of water, boil with strong fire, simmer for 2-3 hours, and season for later use.
Carrot, potato and pork bone soup
material
Pig bone 100g, carrot 1 (about 80g), potato 1 (about 80g).
working methods
(1) Wash and chop pig bones; Peel carrots and potatoes, wash and cut into pieces.
(2) Put all the materials into a pot, add a proper amount of water, boil with strong fire, and season with slow fire 1 ~ 2 hours.
Pork bone soup with soybean oyster sauce
material
Pork spine 100g, oyster sauce 3 ~ 4, soybean 15g.
working methods
(1) Wash and chop the pig spine; Soak in oyster sauce and wash; Wash soybeans and soak them in clear water 1 hour.
(2) Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, and simmer for 2 hours to taste.
Lotus seed broth
material
60 grams of lean pork, Jiang Yanzhu 10 grams, and 20 grams of lotus seeds.
working methods
(1) Clean lean pork and cut into pieces; Washing column, soaking and shredding; Remove the heart of lotus seeds, wash them and soak them in water for half an hour.
(2) Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, and simmer for 2 hours to taste.
Huaishan lentil Zhu Shou decoction
material
60 grams of lean pork, yam and lentils 12 grams.
working methods
(1) Wash pork; Wash yam and lentils and soak them in water for half an hour.
(2) Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, and simmer for 2 hours to taste.