Due to the reduction of gastric acid secretion in summer, coupled with drinking more water, the body's digestive function is weak and the diet should be light. You should eat more nutritious and bland foods and avoid greasy, fried and spicy foods. But being light doesn't mean being vegetarian, because vegetarian dishes contain a lot of dietary fiber and rich vitamins, but they lack the protein necessary for human body, so long-term vegetarian diet will easily lead to nutritional imbalance.

So, even in hot summer, don't refuse meat dishes. You can eat some lean meat, eggs, milk, fish and bean products appropriately. The key is to use steaming, cold salad and other methods when cooking, not too greasy. If fresh and tender green lotus leaves are desirable, you can wrap chicken and meat with boiling water and steam them. They are unique in flavor, fragrant and delicious, and have the effect of stimulating appetite.

Step 2 get enough sleep

In summer, the days are long, the nights are short and the temperature is high. The human body has strong metabolism, high consumption and is prone to fatigue. Therefore, it is of great significance to keep enough sleep in summer to promote health and improve work and study efficiency. In order to ensure adequate sleep, we must first have a regular daily life; Secondly, pay attention to the ventilation and coolness of the bedroom; Third, we should keep a cool head and strive for? Calm, cool and natural? ; Fourth, we should have a proper nap time. Taking a nap in summer can relax the brain and body system, which is beneficial to work and study in the afternoon and is also a measure to prevent heatstroke.