But aging is an irreversible fact, and we have been aging.

The dark circles, canthus lines, bags under the eyes and wrinkles on our faces are all traces of aging, and they are also the biggest headache for women.

Is there any way to stop aging?

In Chinese medicine, there is a set of methods called "meridian regimen", which has the magical effect of delaying aging.

Meridian regimen

1. Do eye exercises regularly.

Knowing the function of each acupoint, we can actually take action, scraping up and down with our knuckles every day, scraping more painful places, scraping slowly, and finally scraping away.

Don't shave for too long and too many times every day, shave two or three times a day for about two or three minutes each time, which can relieve the symptoms of dark circles and crow's feet.

For female friends with eye bags, because the upper and lower eye bags are edema caused by spleen deficiency and kidney deficiency, in order to solve this problem, drink as little water as possible before going to bed, shave your eyes before going to bed, and then shave before getting up the next day, and the eye bags will be relieved.

2. Hit and rub the nose bone

Lie prone on the table and hit the back of your hand with your forehead, the whole nasal bone, all the way to your chin. Strength varies from person to person. This method can improve the blood supply to the face and is also of great benefit to patients with chronic rhinitis.

Beat your teeth often.

Teeth are bones, and kidneys are the main bones. With the increase of age, kidney qi gradually weakens and teeth become loose.

Because the meridians of the two are connected, the kidney seems to be too far away from us, but we can easily make our teeth strong, because strong teeth can make our kidneys strong, and there will be no opposite phenomenon, because the two are synchronous.

If you don't want to nurse your kidneys directly, it is an effective way to protect your teeth and make them strong. Knock on your teeth in your spare time to make your teeth stronger and your kidneys stronger.

4. Rub your ear with your palm

Tinnitus is usually a sign of deficiency of kidney-qi. Cover your ears, and then gently rub them with your palm, and you feel that you can rub them. It takes 2 ~ 3 minutes until the ears and eyes itch.

5. Beat the stomach meridian

First, I hit my face with my finger belly. At this time, I also played the meridians of the large intestine and small intestine while playing the stomach meridian.

Because the stomach meridian of the face is only a part of the whole stomach meridian, it has not been connected with the whole. In order to get through the whole stomach meridian, you should stroke your neck again, not knocking but stroking.

Meridian health and anti-aging should be gradually accumulated from bit by bit in daily life, so that you can be radiant in your later years.