1, apple tea. Apples are delicious and healthy fruits, and they can also be used to make tea. Put the apple with skin into clear water, sprinkle a little cinnamon powder and boil it, then add black tea and sugar cubes. Apple is rich in nutrition and easily absorbed by human body, ranking first among the four fruits. Eating more apples can protect the heart, reduce the cold rate and improve the respiratory system and lung function. Not only that, apples can also lubricate delicate skin, and the calories are very low, which is a good fruit for beauty and weight loss.

2, red ginseng jujube tea. Red ginseng with jujube sounds warm. The amount of red ginseng doesn't need too much, about half a root is enough, plus a proper amount of red dates and medlar, you can also add a few slices of ginger, or three or four dried longan, and finally add some brown sugar to taste. Red ginseng can replenish qi and blood, and can be used for asthenia, cold limbs and weak pulse, and can also improve heart failure. Drinking ginseng in winter not only warms the stomach, but also has a very good effect on dysmenorrhea.

3, low-fat milk hot cocoa. Heat is the warmest. Hot cocoa made of dark chocolate and some milk can add flavor. Girls who are afraid of obesity can screen skim milk or low-fat milk, and the fat is only 1%. Dark chocolate contains a lot of bioflavonoids, which helps to lower blood pressure, maintain women's cardiovascular health and regulate hormones in the body. Suppose you don't like cocoa, boiling milk with black tea or black tea is enough to warm your body and supplement nutrition.

4. honey grapefruit tea. Honey grapefruit tea is sweet and smooth, and it is a favorite drink for many women. Assuming that you can make your own cup, it will be more palatable and simple to make. Wash the grapefruit skin, soak it in warm water, and then cut it into filaments. Simmer 1 hour with the mashed pulp, cool to below 60℃, then add honey and mix well. Put 15 days and you can eat it. When you want to drink, mix well with appropriate amount of warm water. Honey grapefruit tea is a good health drink, which has the functions of cooling, reducing fire, relieving cough and resolving phlegm, caring skin and prolonging life. It is especially suitable for women to eat for a long time and can make you healthier and more beautiful.

5, kumquat lemon tea. Kumquat lemon tea is also very popular with women. Take 2-3 kumquat slices and cut them for later use. Take half a slice of lemon to get juice, then brew it with boiling water and add your favorite black tea. You can also add some rock sugar appropriately. Kumquat has a delicate and fragrant sour taste, but it is fully mature and tastes particularly sweet. Coupled with the sour taste of lemon, I believe that kumquat combined with lemon will definitely bring you a sweet and sour taste, and at the same time use rich vitamin C to resist the invasion of colds.