Graphic cervical massage is done at home. In life, many people's cervical vertebrae are not very good. At this time, you can choose more massage. Let's take a look at the related materials of illustrations of cervical massage techniques at home. Let's have a look.

Illustration of cervical massage at home 1 acupoint location: Fengchi acupoint looks very inconspicuous, but this acupoint can regulate many diseases, and it can often play a preventive role if it is softer. In our many years' experience of electrotherapy in conditioning cases, there are many diseases that need to be conditioned at Fengchi point. We are specifically introducing the specific usage of Fengchi point.

Massage technique: On weekdays, people will reach out and massage the painful and sad position on the neck, that is, Fengchi point. On weekdays, the head is slightly lower, and there are wind pools on both sides of the vertebrae in the two depressions behind the ear. Put your hands behind your head and rub this acupoint, with your thumb pointing to Fengchi point. Rub a little, from left to right. Knead for a while. Some people think that the more they rub, the more comfortable they are. Some people get dizzy after rubbing for a while. You can rub it less for a while, and the intensity is moderate.

Efficacy: headache, dizziness, strong neck pain, red eyes pain, tears in eyes, sinusitis, nosebleeds, deafness, qi obstruction, stroke, mouth and eyes deviation, malaria, fever, cold, belching and stiff neck.

Press and knead Tian Xuan.

Acupoint location: below the mastoid, at the posterior edge of sternocleidomastoid muscle, and around the flat mandibular angle.

Massage method: Take the sitting position, press and knead with your thumb for 3 minutes, which can be performed on both sides at the same time, with moderate intensity and obvious soreness or soreness in some areas. This point is equivalent to the transverse process of the third cervical vertebra. Because the transverse process of the third cervical vertebra is long, it is often a sore neck.

Efficacy: Regular massage of this acupoint can improve symptoms such as hypertension, headache, dizziness, stiff neck and tinnitus.

Rouna Jianjing point

Acupoint location: Jianjing point is located at the shoulder, the front of the breast, and the midpoint of the connecting line between Dazhui and acromion, that is, the junction between directly above and acromion.

Massage technique: 1, massage the shoulder well point on the left shoulder with the index finger, middle finger and ring finger of the right hand, press hard for 5 seconds, then slowly release it, repeat 10 times, and then change to the left hand; 2. Massage the Jianjing point on the right shoulder with the index finger, middle finger and ring finger of the left hand, and repeat it ten times.

Efficacy: Treating headache, heaviness, eye fatigue, tinnitus, hypertension, stiff neck, etc.

Press and knead Tianzong point

Acupoint location: Tianzong point is located in the back, shoulder and armpit.

Massage technique: when selecting points, keep the upper body upright, put your left hand on your right shoulder and your left palm on the right shoulder. The fingers are naturally vertical, and the place where the tip of the middle finger touches is Tianzong point. Clicking, pressing and rubbing this acupoint will produce a strong feeling of soreness, which can relax the whole shoulder muscles.

Efficacy: Treating local diseases such as shoulder pain, shoulder and back injury and asthma.

It is illustrated that cervical massage can be done at home with 2 1 to strengthen the neck and shoulder muscles, and do flexion, extension and rotation of the head and upper limbs at work or after work, which can not only relieve fatigue, but also develop muscles and enhance toughness, thus contributing to the stability of the cervical spine and enhancing the adaptability of the neck and shoulder to sudden changes in the neck.

2. Sit up straight, open your hands and press Fengchi points on both sides of the back of your head with your thumb. Press the middle fingers of both hands on both sides of the seventh cervical vertebra until there is numbness in the local area.

3. straighten your back, fix your neck with your hands, similar to sit-ups, and pitch your head back and forth.

4. Put your hands and five fingers slightly bent on both sides of your head, and make a "comb" action from the front hairline to the back of your head with a little force. This can relieve the pain of cervical vertebra slightly.

5, long-term desk workers, should regularly change the head position, do neck and shoulder muscle exercise on time, can't keep a posture for a long time. Choosing a pillow requires softness and fullness to avoid the pillow being too hard.

Cervical spondylosis mostly occurs in the elderly, people with improper sleeping posture and long-term desk workers. Long-term cervical spondylosis will lead to a series of troubles. For example: cervical degeneration, cervical spinal stenosis, chronic strain and so on. Therefore, good living habits can prevent cervical spondylosis, but if cervical spondylosis has already occurred, it should not be ignored. In the most serious cases, incontinence, sexual dysfunction and even quadriplegia may occur. Therefore, after maintaining a posture for a long time, you should massage properly, reduce the workload and exercise properly.

Illustration of neck massage technique 3. Explain that cervical spondylosis self-massage is at home.

Cervical spondylosis is a syndrome of a series of clinical symptoms caused by degeneration of cervical intervertebral disc and hyperosteogeny of cervical vertebra. Clinical manifestations are often neck, shoulder, shoulder, upper back and chest pain, arm numbness, muscle atrophy and even quadriplegia. It can occur at any age, mostly in middle-aged and elderly people over 40 years old.

Special acupoint massage

1, kneading Fengchi point

Acupoint selection and positioning: it is located under the occipital bone on both sides of the back of the neck and outside the great tendon on both sides of the hairline.

Massage method: The massager takes a seat, stands behind the massager, holds the massager's forehead with one hand, and puts his thumb and forefinger on the massager's Fengchi point with the other hand, and kneads for about half a minute, so it is better to feel sore locally.

Efficacy Indications: This point has the functions of calming the liver, calming the wind, expelling wind and detoxifying, and dredging the official orifices. It is often used to treat dizziness, head swelling pain, intense neck pain and discomfort, limited cervical motion, and cervical fear of wind and cold caused by cervical spondylosis.

2. Press the kneading wind point.

Acupoint location: in the center of supraspinatus fossa of scapula, Tianzong point is straight up, and there is a depression in the arm.

Massage method: Take a sitting position, and press Feng Bing point with the fingers of the opposite side, middle finger and ring finger for 2 minutes, with pain in shoulder and back and weakness of upper limbs as the degree.

Efficacy Indications: This point has the function of expelling wind and activating collaterals, and is mostly used to treat cervical spondylosis, stiff neck, neck muscle pain, shoulder pain, upper limb numbness, etc.

3. click y ǒ u.

Acupoint location: below the mastoid, at the posterior edge of sternocleidomastoid muscle, and around the flat mandibular angle.

Massage method: Take a sitting position, press and knead with the threaded surface of thumb for 3 minutes, which can be performed on both sides at the same time, with moderate intensity, especially when there is obvious soreness or pain locally.

Efficacy Indications: This point has the functions of clearing the head, improving eyesight, dredging meridians and activating collaterals. It is often used to treat headache and dizziness caused by cervical spondylosis, as well as spasm and rigidity of neck, shoulders and back.

4. Press and knead the Jianjing point.

Acupoint location: the middle point between the seventh cervical vertebra at the root of the posterior neck and the acromion.

Massage method: The massaged person takes the seat, the massager stands behind him, presses the shoulder well point with two thumbs for about 1 minute, and then massages for about 2 minutes, so it is better to feel sore locally.

Indications: This point has the functions of expelling wind, clearing away heat, activating collaterals and reducing swelling. It is often used to treat cervical spondylosis with intense neck pain, limited neck movement, neck muscle spasm, shoulder back pain, scapulohumeral periarthritis, shoulder pain and inability to stretch.

5. Press the Waiguan point.

Acupoint location: in the middle of the outer side of the arm, about 3 fingers wide on the wrist joint transverse stripes.

Massage method: the forearm is half-flexed, and the tip of one hand presses the Waiguan point of the other hand, and the index finger or middle finger presses the Neiguan point, and presses inward for 20 ~ 30 times, taking the feeling of acid swelling as the degree.

Efficacy Indications: This point has the functions of clearing away heat, relieving exterior syndrome, dredging channels and activating collaterals. It is often used to treat cervical spondylosis, stiff neck, migraine, intercostal neuralgia, upper limb joint pain, elbow pain and so on.

7. Knead Hegu point

Acupoint location: located on the back of hand, at the junction of thumb and forefinger root, the highest point of muscle.

Massage method: The massager can knead the Hegu point of the massaged person with one thumb and fingertip for 30 times, alternating his hands to make him feel sore locally.

Efficacy Indications: This point has the functions of calming and relieving pain, dredging channels and collaterals, and clearing away heat and relieving exterior syndrome. It is often used to treat cervical spondylosis, stiff neck, wrist pain, arm numbness, pain, lumbar sprain and so on.

2 plantar reflex massage

Foot reflex zone: kidney, bladder, ureter, lung, cervical vertebra, neck, scapula, brain, shoulder, trapezius muscle, head and neck lymph nodes, elbow, parathyroid gland, adrenal gland, thoracic vertebra, lumbar vertebra, sacrum and other reflex zones.

Press the kidney and bladder reflex area 50 times with the index finger fist in turn, and local swelling and pain is appropriate.

Press the ureteral reflex zone with thumb and finger pulp 50 times.

Press the lung reflex zone 50 times with thumb and finger pulp.

Press cervical vertebra, neck, scapula, brain, shoulder, trapezius muscle, head and neck lymph nodes, parathyroid gland, elbow, adrenal gland, thoracic vertebra, lumbar vertebra and sacrum 50 times each.