What should the elderly do if they are depressed?

1, emotional health

Choosing this method to treat senile depression is mainly a way to change one's wrong way of thinking and adjust one's mood to the best state through the self-adjustment of patients' emotional response to external objective environment or things. Usually pay attention to self-cultivation and maintain a stable and optimistic mood.

2. Conscious health preservation

This treatment of senile depression is mainly a way to calm oneself down through the self-regulation of patients' inner world. Mental health should strive to achieve "less selfishness and less lust" and "contentment", so as to maintain an open mind and cheerful personality, and have a relaxed and happy mood, which is conducive to the prevention and treatment of depression.

3. Take an active part in social activities

Elderly patients with depression should actively participate in some social activities during their illness: in fact, it is helpful for the rehabilitation of elderly patients with depression and some patients with Alzheimer's disease. It is one of the important measures to actively participate in various organized collective activities and exchange ideas frequently.

4, work and rest, moderate exercise

Some common exercises suitable for elderly patients mainly include moderate mental labor, physical labor and physical exercise. What should the elderly do if they are depressed? These moderate exercises are the best mood regulators for elderly patients, which can make them feel successful and are very beneficial to improve their sleep. Exercise is the best medicine for depression. Exercise can replace medicine, but medicine can't replace exercise.

Food that makes people feel better.

1, fish

Omega-3 can effectively relieve the symptoms of depression. Eating more foods rich in Omega-3 will reduce the incidence of depression. Omega3-3 fatty acid-rich foods include salmon, herring, salmon and other fish. After eating for a few days, you will feel much more awake and relaxed. In addition, in addition to the above fish, you can also use pumpkin seeds or kusnezoff monkshood to supplement omega3-3 fatty acids.

2. Milk

When you can't sleep because of daydreaming, drink a cup of hot milk before going to bed, or drink 1-2 spoonfuls of jujube wine or walnut tea (grind 30g walnuts into powder and drink them in boiling water) or boil onion skins.

3. Cassia seed

When your eyes are too tired and you feel that your eyelids are too heavy to open, you'd better close your eyes and temporarily enter a state of meditation. If you can't get rid of fatigue due to busy business, get into the habit of drinking fresh water with fragrant cassia seed tea. The ingredients of cassia seed can help you relieve fatigue and restore your vision.

4.dark chocolate

You won't be surprised to see "dark chocolate" here Dark chocolate can improve the blood flow in the brain, which can immediately refresh and improve mood. Therefore, it is recommended that you always carry dark chocolate with you and take a big bite when you are depressed.

Mental health care methods for the elderly

1, full of security

A sense of security requires multi-level environmental conditions, such as social environment, natural environment, work environment and family environment. Among them, the family environment has the most important influence on the sense of security. Home is a harbor to avoid the wind and waves, and you will feel safe with home.

2, fully understand yourself

This refers to being able to objectively analyze one's own abilities and make appropriate judgments. Whether you can make an objective and correct judgment about your ability has a great influence on your mood. If you overestimate your ability and try to do things beyond your ability, you often can't get the expected results in your imagination, which will blow your spirit with failure; Low estimation of one's own ability, low self-evaluation and lack of self-confidence often lead to depression.

3. Realistic life goals.

We should make life goals according to our own economic ability, family conditions and corresponding social environment. The formulation of life goals should not only conform to reality, but also leave room for it, and should not exceed the scope of one's own and one's family's economic ability. Laozi, the founder of Taoism, said: "Happiness is greater than worry, and wealth is greater than contentment."

4. Keep in touch with the external environment

On the one hand, you can enrich your spiritual life, on the other hand, you can adjust your behavior in time to better adapt to the environment. Keeping in touch with the external environment includes three aspects, namely, contact with nature, society and people. Old people retire at home, have too much free time and often have depression or anxiety. Today's activity centers, cultural activity stations and universities for the elderly provide conditions for the elderly to get in touch with the external environment.

5. Maintain the integrity and harmony of personality.

Psychological characteristics such as ability, interest, personality and temperament in personality must be harmonious and unified in order to experience happiness and satisfaction in life. For example, a person is very capable, but he is not interested in the work he is engaged in, which is not suitable for his own personality, so he may not be able to experience success and satisfaction. On the contrary, if he is interested in his job, but his ability is poor, he will feel bored.