Dancing is a good way to enhance intelligence and exercise the whole body. Dancing can not only make us smart, but also prevent cognitive impairment for our elderly friends. Studies have shown that dancing can reduce the risk of cognitive impairment by 76%. Science has confirmed that the brain will mobilize various organs of the human body when dancing, thus strengthening brain activity!
Swimming helps to increase oxygen supply to the brain and improve memory! Soaking the body with water at the place where it reaches the heart can increase the blood flow to the brain. A research team found that when participants were immersed in water, the blood flow of middle cerebral artery increased by 14% and that of posterior cerebral artery increased by 9%. When swimming, the blood supply to the brain rises linearly because the buoyancy of water overcomes gravity.
Playing musical instruments can develop the brain twice. Studies abroad show that people who have studied music in their youth are much less likely to develop Alzheimer's disease in their old age. This is because playing musical instruments uses the memory and fingers of the brain, and the interaction between them greatly enhances the activity of the brain. Playing musical instruments when you are old can make the secondary development of the brain smarter and even change the structure of the brain!
In addition, proper husband and wife life also helps to stimulate the brain and promote blood circulation in the brain. Scientific research shows that the life of husband and wife can effectively distribute the nutrients in the body quickly and evenly, and give the brain enough nutrition. These methods can effectively enhance brain memory and prevent brain diseases. I suggest you try such activities more often if conditions permit!