Maybe it's for the health of old age. With the development of society, not only the old people begin to pay attention to health, but also the young people realize the importance of health. Health is to keep the body in a more balanced state, reduce diseases and enhance resistance. Many people lose their bodies because of their bad habits. When they were young, they had all kinds of diseases. Youth is the healthiest period in our life. If we start to keep healthy now, we can keep our best condition and lay a solid foundation for the rest of our lives. Only in this way can we live a happier life.

We should maintain good eating and rest habits and weigh the advantages and disadvantages. Although work is also very important, only a healthy body can support us to continue our struggle. Usually, it is necessary to develop the habit of exercise, go to the hospital for physical examination regularly, maintain a healthy and happy mood, and also enhance immunity. Diet is also an important factor in emotional regulation. So besides prescribing medicine and psychotherapy, I also recommend some healthy foods, such as a box of milk and an egg every day, an appropriate amount of whole wheat, an appropriate amount of green vegetables and fruits, an appropriate amount of poultry and a small amount of livestock.

Milk is a balanced beverage, which is suitable for most people to drink. I like to drink milk, and I basically drink a box of breakfast every day, but my wife is not happy. I have repeatedly advised her to get into the habit of drinking milk, but every time she drinks milk, she will have 100% abdominal pain and diarrhea. Because of its high nutritional value, she didn't want to give up. I also gave her all kinds of milk, whether whole milk or skim milk, milk or pasteurized milk, and she couldn't get rid of the embarrassment of going to the toilet after drinking it. The only acceptable milk is Shu Hua milk, but its taste is not pure. Report lactose intolerance after physical examination. I read biochemical books that I haven't read for many years and reviewed the mechanism of lactose metabolism.

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