1, women's health knowledge
1. Enjoy exercise: Women should not think of exercise so horribly and so tired. Find an exercise mode that they like, then stick to it, fully enjoy it and feel the energy it brings to your body. This is a healthy way to keep fit and relieve stress.
2. Don't go on a diet: MM who is losing weight always goes on a diet, thinking that being so fat is a real disaster, so controlling the quality of diet in the morning, middle and evening is light, and skipping lunch and dinner is more important. In fact, this has no effect at all. They will not only disturb your balance, but also make you infected with various diseases.
3. Ensure sleep: Adequate sleep is very important for women. The so-called beauty sleep means that women need to ensure a good sleep and try not to stay up late. The metabolism of sleep can expel toxins from the body and make the body healthier.
4. Don't control your diet excessively: Don't take losing weight as a lifelong career. It is of course necessary to lose weight, but you can choose the right method. You can choose what you want and dare not eat. People always need to take in different nutrients. Too much control over yourself will be counterproductive.
5. Be sure to have breakfast: a day's work lies in the morning. Breakfast is the first meal of the day. After a long night, your body has long been eager for nutritional supplements. Therefore, you should not only eat breakfast, but also eat well, so as to ensure all your energy and efficiency in the day.
2. When should women not take a bath?
First, the blood pressure is too low to take a bath: because the water temperature is high when taking a bath, it can dilate people's blood vessels, and people with low blood pressure are prone to collapse due to insufficient blood supply to the brain.
Second, it is not appropriate to take a bath after drinking: alcohol will inhibit liver function and hinder the release of glycogen. When taking a bath, the glucose consumption in the human body will increase. If you take a bath after drinking, your blood sugar can't be replenished in time, and you are prone to dizziness, general weakness, and even hypoglycemia coma in severe cases.
Third, it is not appropriate to take a bath after a full meal: taking a bath after a full meal, the blood vessels on the skin surface of the whole body are stimulated by hot water to expand, more blood flows to the body surface, and the blood supply in the abdominal cavity is relatively reduced, which will affect digestion and absorption, cause hypoglycemia, and even collapse and faint.
Fourth, it is not appropriate to take a bath immediately after work: whether it is physical or mental work, you should take a break before taking a bath, otherwise it will easily lead to insufficient blood supply to the heart and brain and even syncope.
5. It is not advisable to take a bath when you have a fever: when a person's body temperature rises to 38℃, the body's heat consumption can increase by 20%, and the body is weak. Taking a bath at this time is prone to accidents.
Summary: Many female friends are used to taking a bath every day to keep clean and refreshing, but we should pay attention to the time when we can't take a bath, otherwise it will be harmful to our health. I hope the above content can help you.
3. How to wash out health by bathing?
1, attention times
In summer, the human body secretes heavily and sweats a lot, so it should be washed 1 time every day or every other day. Those who are obese and have exuberant sebaceous glands can appropriately increase the number of baths. The secretion of sebaceous glands in the elderly is reduced, and the number of baths can be appropriately reduced. The bath time should not be too long, and the bath time should be 15-30 minutes each time to prevent hypoxia and ischemia of heart and brain.
Step 2 pay attention to the temperature
The temperature of the bath water should be close to the body temperature, that is, 35℃-37℃. When the water temperature is too high, the blood vessels in the epidermis of the whole body dilate, and the blood flow in the heart and brain decreases, resulting in hypoxia. If the bath water is too cold, the skin pores will suddenly close, the blood vessels will contract sharply, and the heat in the body will not be emitted. Especially on hot nights, people often feel weak limbs, shoulder and knee pain and abdominal pain after taking a cold bath, and even become the inducing factors of arthritis and chronic gastrointestinal diseases. Even if you take a cold bath, the water temperature is not lower than 10℃.
Step 3 pay attention to the timing
You shouldn't take a bath after a big meal or when you are hungry. Taking a bath after a full meal will stimulate the blood vessels of the whole body epidermis to expand, more blood will flow to the body surface, and the blood supply in the abdominal cavity will be relatively reduced, which will affect digestion and absorption, cause hypoglycemia, and even collapse and faint. You shouldn't take a bath after drinking. Alcohol can inhibit liver activity and hinder the recovery of glucose in the body. When taking a bath, the consumption of glucose in the body will increase, and the blood sugar will not be replenished in time, which is prone to dizziness, dizziness and general weakness. In severe cases, dizziness, dizziness and general weakness may occur, and in severe cases, hypoglycemia coma may occur. You shouldn't take a bath immediately after work or exercise. Rest after physical or mental work, otherwise it will easily lead to insufficient blood supply to the heart and brain and even syncope.