Health Tai Ji Chuan is boxing. Let Tai Ji Chuan achieve both offensive and defensive effects. Tai Ji Chuan's health preservation belongs to the family boxing. According to Zhang Sanfeng's Tai Chi prescription and Wang Zongyue's theory of both internal and external cultivation of Tai Chi. Exercise spiritual strength and exercise Tai Chi Yin and Yang. Exercising boxing moves outward, showing momentum. Generally speaking, physical strength and spiritual temperament are exercised at the same time.
Tai Ji Chuan has the rationality of China's traditional philosophy. According to Tao Te Ching, Neijing, Yijing and the principle of Tai Chi Yin and Yang, this paper discusses the theory of boxing. Tai Ji Chuan is a traditional health preserving method. Absorbing the milk of Taoist alchemy methods such as Li Daochun and Zhang Sanfeng, and combining with the knowledge of modern medicine, we practice Taiji, which is the unity of body, mind and spirit, and the unity of essence and spirit. It conforms to the scientific principles of Chinese and western medicine, and has magical effects of treating diseases, keeping fit and preserving health.
Characteristics of achievement method
Tai Ji Chuan's health should be refined, refined, and he should practice his body, mind, relaxation, rest, qi, energy and spirit. He should practice from the shallow to the deep, step by step and at different levels, and really practice the evidence. Learning has its own effects according to the level of work and the depth of kung fu. Practice a style to get a style, and practice one level to advance to the next level. Enter the door to learn, learn one type and practice one type, combine learning with practice, focus on practice, and show results quickly.
Tai Ji Chuan's mind, qi and body are integrated, and his spirit, qi and blood, viscera and bones and muscles are nourished and exercised, reaching a balanced state of "Yin and Yang are secret", so he can play a role in treating diseases and strengthening the body and ensuring human health and longevity.
Practice Tai Ji Chuan.
Practice boxing: change and transfer is the key. In the process of practicing Tai Ji Chuan, you should alternate up and down and walk left and right. Deficiency of yin and yang. Full of strength, fist to the body, still water moving like a tsunami.
Lianyi
Practice: Do one thing from doing nothing. You should practice your heart when practicing boxing. If the body, movements and spirit are quiet and optimistic, the pulse will be smooth and the body will naturally be healthy and energetic. Tai Ji Chuan regulates qi and keeps the whole body healthy. Tai Ji Chuan cooperates with breathing to sink qi into the abdomen and stimulate internal qi to move in the body.
Song Lian
Relaxation: Interested relaxation is a transitional method to exercise reverse abdominal breathing and boxing breathing. The lungs control the breathing of qi. Kidney governs qi, and qi is the foundation of vitality. Lung and kidney cooperate, breathing is thin, even, long and slow. This kind of abdominal breathing can not only enhance and improve the ventilation function of the lungs, but also benefit the kidney and protect the vitality.
Do breathing exercises
Practicing Qi: Keeping healthy Tai Ji Chuan's boxing, static exercises and static exercises are the basic skills of Tai Chi's treatment, fitness and achievement. When the abdomen is full of qi, the internal qi will flow all over the body, and the viscera and body will be nourished. Tai Ji Chuan exercises and promotes qi and blood. Tai Chi conveys the intention to draw air, and transports the body by qi. The internal qi originates in Dantian and drives the whole body by turning the back.
Emotional synergy
Tai Ji Chuan's comprehensive theory is the unity of emotion and emotion, that is, practicing boxing, relaxing, breathing and moving qi, and developing enough will and strength. When the air flows all over the body, the air returns to Tian Dan, so all the muscles, bones, joints and limbs are exercised. It has the effects of activating bones and muscles, dredging meridians, promoting qi circulation and promoting blood circulation.
Conclusion Tai Ji Chuan is a traditional boxing of Han nationality, combining rigidity with softness. It is based on Taiji and Yin-Yang dialectical thought in China's traditional Confucianism and Taoism philosophy, and integrates many functions such as nourishing temperament, strengthening body, fighting and fighting, and combines the changes of Yin-Yang and five elements, meridians of traditional Chinese medicine, ancient guidance and breathing.