Baduanjin is just a kind of health qigong, which is mainly used to strengthen the body and has no self-defense effect; Tai Ji Chuan is a kind of martial arts, which has a certain force value and aggressiveness.

2. Different ways of exercise.

When practicing boxing, Tai Ji Chuan requires continuous, endless circulation and round movements everywhere. He has five bows all over his body, and the joints of his limbs are mostly curved. Although the joints are curved, the good effect of relaxing tendons and dredging collaterals can be achieved through the rotation of limbs. Compared with Baduanjin, it is relatively difficult physically and technically.

3. The difficulty is different.

Baduanjin is relatively simple, but Tai Ji Chuan generally needs professionals to guide its study. Tai Ji Chuan and Baduanjin have their own advantages, so they can choose their own exercise methods according to their hobbies and physical conditions.