Breakfast is like giving charcoal in the snow, which can make hormone secretion reach a climax quickly, provide hungry brain cells with eager energy, just like a thawing "power switch", and connect the brain with the current needed for activities in time.
In modern life, many people often rush by in the morning when they can't sleep, without breakfast and response. Every morning is an important stage of mental and physical labor for office workers and teenagers during their growth and development, which requires the brain to get excited as soon as possible, and breakfast is the "switch" to start the brain.
After a night's deep sleep, the stored glucose in the body has been exhausted, and hormone secretion has entered a trough. The brain has no rice to cook, and the memory function tissue has to temporarily enter a frozen state. Breakfast is like giving charcoal in the snow, which can make hormone secretion reach a climax quickly and provide hungry brain cells with eager energy, just like a "power switch" for thawing. This is how breakfast connects the brain with the current needed for activity in time. It can be seen that breakfast must not be perfunctory and postponed at will, and it is even more important not to eat breakfast!
The consequences of skipping breakfast for a long time are far more terrible than you think.
Unbalanced nutrition and low resistance: skipping breakfast for a long time will not only lead to insufficient energy and nutrition intake throughout the day, but also hunger in 90 minutes in the morning, causing excessive friction on the inner wall of the intestine, damaging the intestinal mucosa, leading to digestive system diseases and malnutrition. In this way, the immunity of the whole body will be reduced, and the resistance of the body will be greatly reduced.
Susceptible to gallstones: If you don't eat breakfast, your stomach will still creep without food. The gastric acid secreted at night will stimulate the stomach wall, which will not only damage the gastric mucosa, but also discharge the bile in the gallbladder, so that a large amount of cholesterol in the bile will be deposited. Over time, people are prone to gallstones. Foreign studies have confirmed that 80%-90% of female cholelithiasis patients aged 20-35 have the habit of skipping breakfast.
Susceptible to myocardial infarction: American cardiovascular experts also frequently warn people who don't eat breakfast: If there is no food in the stomach in the morning, more thromboglobulin B will be formed in human blood, which is a protein that can cause blood coagulation, making people prone to myocardial infarction.
Thrombosis is easy to form: People who don't eat breakfast are more prone to sticky platelets than those who eat breakfast, especially prone to thrombosis.
Easy to get fat: if you don't eat breakfast, you will inevitably eat too much at lunch and dinner, especially at dinner, and go to bed soon after dinner. The body has no time to digest and absorb. In the long run, the body is overwhelmed, resulting in excess heat energy, which is easy to cause fat accumulation and make people fat. Therefore, breakfast is the way to lose weight!
Accelerating aging: Without breakfast, the human body can only use glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia over time and accelerate aging.
Affect growth and academic performance: "brain function depends largely on what you eat in the morning." A survey in the United States shows that the intake of energy, protein, fat, carbohydrates and some minerals, such as calcium, iron, vitamin B2, vitamin B 12, vitamin A and folic acid, of children who skip breakfast is lower than that of children who eat breakfast. The nutrition provided by breakfast is difficult to be supplemented by lunch or dinner. Some experts have studied the test scores of 1000 pupils in grades 3-6, and pointed out that students who eat breakfast have better grades than those who don't. And the weight and content of breakfast are also related to academic performance.