Generally speaking, you can't steam every day. It is advisable to steam once a week for about an hour at a time. Improper steaming will lead to excessive loss of body fluids, such as too many times of steaming and too short duration, which is not only ineffective, but also harmful to the body.

From the point of view of western medicine, excessive sweating is easy to cause fluid metabolism disorder in the body, thus causing physical discomfort.

From the perspective of traditional Chinese medicine, sweating is body fluid, and body fluid and blood are homologous. Excessive sweating can easily lead to body fluid damage, body fluid consumption, and cause various symptoms of body fluid deficiency, such as yin deficiency, dryness and heat.

Extended data:

Suitable for steaming people:

Improve the living temperature of human body, and prevent sub-health people from premature aging and lack of energy;

Rehabilitation after illness, postpartum rehabilitation, nervous mental workers and manual workers;

Skin care, body shaping, weight loss, breast enhancement, breast augmentation, facial microcirculation improvement, antibacterial beauty;

Normal people can also sweat and steam, improve internal circulation, promote metabolism and stay young.

References:

Sweat Steam-Baidu Encyclopedia