Lycium barbarum is hot and not suitable for people of any constitution. Men are generally full of yang, and drinking wolfberry tea every day is more likely to get angry, which leads to a strong liver fire, so it is not to raise liver and kidney. The flowers that grow in the greenhouse are fragile and unsightly. Only the flowers that grow in the sunshine and rain are bright and beautiful. The same is true of young people's medical care. First, we should get rid of the habit of suffering. Boiling is the most harmful to the body. In reality, young people like life, which is true, that is, pay attention to moderate life and don't send a signal to your body to rest. You are still insisting and doing something inaction. Over time, it will do great harm to the body. Adequate sleep helps to enhance people's immunity.

Young people should pay attention to drink less, don't make trouble, don't make trouble, don't play mahjong all night, don't overwork and don't flirt with women. Young newlyweds, don't have excessive sexual intercourse, causing serious strain and consumption, and maintain a normal body shape. (1) lose weight. Obesity will distort the body shape, increase the risk of illness, and reduce the body's resistance and immunity. (2) maintain a normal body shape. Losing weight is not as thin as possible. Being too thin reduces the body's resistance, and you will find the benefits of exercise. Fourth, perseverance is the most important thing. Three days of fishing and two days of drying nets will not yield results.

Health care includes physical and mental maintenance activities. To put it simply, it is to maintain a cheerful mood, ensure good living habits, eating and exercise habits, maintain good social relations, be "idle", be cheerful and ensure a healthy mood. The present environment is not as terrible as some people say. But it is everyone's responsibility to pay attention to environmental protection. No one has the right to make irresponsible remarks about doing nothing. Go to bed at eleven in the evening. Don't stay up late. 6. Pay attention to the wind when you fall asleep. When people fall asleep, they relax all over, sweat pores are open, and they are easy to catch cold! Take shelter from the wind like a stone. Don't rush to wash your hair when you get up in the morning.