Sleep is an important means to help people recover their physical strength. If you stay up late for a long time or lack of sleep, it may lead to heart disease, abnormal blood lipid metabolism and emotional disorders. If you want to recuperate, it is suggested that people who often stay up late stop staying up late, increase exercise, diet conditioning and drug conditioning, as follows:

1, stop staying up late: it is recommended that people who often stay up late live a regular life and ensure adequate sleep. It is recommended to go to sleep 1 1 every day and get up at 7 o'clock to ensure 8 hours of sleep. In addition, you can take a half-hour lunch break at noon to refresh yourself.

2. Increase the amount of exercise: It is recommended that people who often stay up late do exercise. At first, you can do moderate and low-intensity exercise, gradually increase the amount of exercise, and train with aerobic exercise and anaerobic exercise to strengthen your physique and improve your immunity.

3. Diet: People who often stay up late can eat some foods rich in protein and vitamins, such as beef and mutton, animal liver, fresh vegetables and fruits. Patients should eat less spicy food and sweets, such as doughnuts and cakes.

4, drug conditioning: people who often stay up late can eat more Chinese medicines that tonify qi and blood, such as American ginseng, Atractylodes macrocephala, angelica and so on.